If you have never tried overnight oats, this recipe will open up thousands of possibilities for your mornings. They really are a delicious option to ensure that you will have a nutrient-rich breakfast even on the busiest days. Perfect for a “breakfast in a jar” to go or even as snack. This is a quite basic recipe… but keep watching my social media pages because more tasty alternatives are on their way since I prepare overnight oats quite often!
Overnight oats have been my best option many times in between my morning yoga class and work. I was using the time to pack my breakfast to go as part of my morning routine: being focused on how I was taking care of myself by preparing the pudding in advance, choosing the ingredients, and then packing my breakfast… I was taking time to focus on myself!
By soaking the oats overnight, many people find them easier to digest compared to dry oats. Let’s be honest, how many times have you just thrown your oats from the package into a bowl, and then added some warm milk or water? I have done it many times! Obviously, the result is far away from a proper porridge (less creamy, less tasty, less easy to digest), but sometimes you need a more practical approach to your breakfast, right? Well, this overnight pudding may be the solution…
Overnight Oats and Chia Seeds Pudding
- 80 g rolled oats (choose the gluten-free option if needed)
- 3 tbsp chia seeds
- ½ tsp cinnamon powder
- approx. 100 ml nut drink
- 4 tbsp plain yogurt
a delicious idea for the toppings:
- ½ tsp cinnamon powder
- 1/3 tsp ginger powder
- ½ tsp ghee (olive oil for a dairy-free option)
- 2 small apples
- 1 tbsp pumpkin seeds
Stir all the ingredients for the pudding into a bowl (except the yogurt). If you don’t want to measure the liquid, just use enough liquid to keep everything covered + add 4 tbsp. You can use only nut drink or water or half nut drink and half water. Cover the bowl and place in the fridge overnight.
In the morning, add some yogurt to the pudding and mix well – if you prefer a more liquid pudding, just add extra liquid. Take the pudding outside from the fridge approx. 15 minutes before eating, to allow it to warm up a little – if you are in a hurry, you can add 2 tbsp of lukewarm water and stir well.
Heat a frying pan over a medium heat with ½ tsp of ghee and then add the chopped apples, cinnamon, and ginger. Stir for less than a minute – the apples should not become too soft or start breaking.
Use the apples cold or warm as topping together with some pumpkin seeds.
Want my help to understand which can be one simple change that you can take immediately to start moving forward in your journey to a healthier lifestyle? Click on the button below to book today your FREE DIET EVALUATION CALL: