Today is Earth Day, so I thought that would be nice to talk about some ways in which you can easily reduce waste in your kitchen. I truly see being creative while cooking, re-connecting with the nature around me and having an attention to reducing waste as things included in a healthy lifestyle.
In this way, HEALTHY LIFESTYLE means to me more than just choosing to pair some veggies with my bowl of pasta to add more nutrients to my meal. From my point of view, it includes having a completely different perspective of
people around me
It’s always a good idea asking yourself from time to time “is my lifestyle exactly how I’d like it to be?“, “what can I change/improve?“, “great, I’m eating in a healthier way, but I’d like to do something more. Let’s step back and check my lifestyle from a different point of view!“, etc…
Let’s talk about 5 ways to start having a more Earth-friendly lifestyle.
1) GET CREATIVE, SAVE MONEY, REDUCE WASTE
You can put this idea into practice in several ways, for example:
- leftovers can be a chance to have some food ready for your next meal or a way in which you can get more creative in the kitchen
- since they can take up some time to prepare, you can decide to cook cereals or legumes in a large amount (plain) and keep them in the fridge for a few days: in this way, you will be sure to have them ready whenever you need to put together a quick meal, simply add fresh fruit or vegetables and healthy fats
- start cooking more from scratch: no need to suddenly go from only putting together a toast to start making bread, yogurt, tomato sauce, and fresh pasta for all your family everyday! Start doing it step by step, following your own schedule, cooking skills, and needs – there’s always room for improvements!
- start discovering food markets, local producers, organic products and cook more seasonal foods. It’s a good way to reduce waste (usually in food markets most of the products have less or zero packaging), eat more according to the seasons, and get involved in all the social part that’s around food markets
- do you have some empty glass jars? Recycle them properly or give them a new life!
- when possible, try to buy more products in bulk or without packaging
2) BRING YOUR OWN REUSABLE BAGS
Whenever you plan to go for your grocery shopping, remind yourself to bring the bags with you – it’s also handy to always have one of them with you: keep it in the car, in your purse or in the pocket of your coat (some of those foldable bags can become so tiny!).
Get organised with the different bins and be sure that everybody in the house knows how to use them. Wondering if you can or can’t recycle something? Check with your local recycling station or have a look online for specific guides made for your city/area.
4) CUT DOWN ON ALL THE SINGLE-USE STUFF
I’m talking about paper towel, cling film, parchment paper, aluminium foil, plastic bags, etc… First, take a step back and check how much of this kind of stuff are you using and start choosing reusable alternatives more often. Here there are some examples:
- get a few beeswax wraps to cover bowls, plates, or to fold around an open watermelon (check out, for example, Bee’s Wrap and Abeego)
- get a reusable baking mat
- be sure to have always a tea towel and a sponge on hand so it will be easier to swap the paper towel for them for example when you spill something
- get cotton produce bags and air-tight containers to store everything properly
- what do you use to pack your lunch for the office? What can you change/improve?
5) GIVE “UGLY” FRUIT AND VEGGIES A CHANCE!
It’s pretty common to choose the apple that looks perfect over one that has some imperfections – we have all done that! But by choosing every time those perfect looking fruit and veggies, you keep sending a message to the shop about customers’ preferences so they will adapt the offer. The result? More waste! So, give those not-so-perfect apples a chance and you’ll find out that they are tasty and nutritious exactly like they are supposed to be!
Now it’s your turn! Have a look at your cooking/buying habits and check what you can start improving right now. And remember… every day is Earth Day!
Would you like to start being more aware of what you eat and why you choose it?