Greens on Tofu

Sometimes things are just totally unplanned! This is what happened for the recipe that you’ll find below. A combination of grocery shopping day, plenty of inspiring fresh ingredients in the kitchen, not too much time to cook, and a warmer weather that calls for green and fresh meals! What came out is something that I suddenly called “not your average toast”, because the idea is the same behind a toast: a thick base with a distinctive flavour (marinated tofu, in this recipe), covered with delicious toppings.

Hope you will like it! Chiara x

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Greens on Tofu

Ingredients
(serves 2)

100 g plain tofu
a pinch of garam masala
1 1/2 tbsp tamari
2 medium-sized courgettes
2 handful of rocket
some microgreens (here I have used the ones made from coriander)
1/3 tsp black sesame seeds
extra virgin olive oil

Preparation

Make 4 thick slices out of the block of tofu and toss them with a little bit of olive oil, the tamari sauce and a pinch of garam masala – be sure that the marinade is well distributed around all your tofu, then place it in the fridge for 30 minutes (or you can cook it straight away if you’d have time). Roast the tofu in a pre-heated oven at 180°C until it starts to turn golden and crispy on the outside (approx. 15-20 minutes).

Cut the courgettes into slices (not too thin – so you’ll ensure that they will keep well a crunchy texture) and cook for only a couple of minutes in a warm pan with a little bit of olive oil.

Place the tofu on a plate* (I have used 2 slices for each person) – cover it with the courgettes first, then add the rocket and the microgreens. Sprinkle some black sesame seeds on top before serving.

* you are mixing cooked and raw ingredients, so it’s better to leave the tofu and courgettes to cool down a little before serving.

 



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