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A MATTER OF NOURISHMENT

Chiara Gianelli – Nutrition consultant, Recipe developer, Food photographer

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Break-up with the dieting mindset, reconnect with yourself, start to understand better what your body needs, and find again time for yourself. Take the first step today and schedule your first free consultation with me HERE

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Hi, I’m Chiara!

I’m a nutritional consultant, chemist, food photographer and recipe developer. After a few years working in research, I’ve decided to turn my passions and studies into one unique project to help you in changing your perspective about food

1:1 consultations

Food photography

recipe development

My Instagram feed

Have you ever heard of alkaline noodles? They are noodles prepared with the addition of alkaline salts (but they have nothing to do with the alkaline diet, that is just BS).
Anyone up for a delicious cauliflower salad? 🙋 During the last few months, I've made tons of easy salads with cauliflower and I don't plan to get bored of them anytime soon. Would you like to see a couple of cauliflower salads on the blog?
Hi there 👋 Now you might say "Chiara, where have you been all this time?". Long story short: around December I tripped over a box and, while I've been SUPER lucky, there have been a few scary moments, I couldn't eat properly for a while and my love for food wasn't great either (and having anxiety, I'll most certainly need months to overcome this little accident because "adults don't fall"🚫). So I decided to focus only on clients' work and take a step back from social media, blogging and the rebranding of my website/services I was working on (much needed! 💻).
This year Ireland decided to turn Black Friday into Green Friday and motivate everyone to support Irish businesses. What better way for me to #supportIrish and #shopsmall than keep doing exactly what I do all year long and create some (delicious) content to share with you?
🍔How does your ideal burger look like? Let me know your must-haves in the comments below!
From the outside, the classic Italian breakfast seems to be mainly a sweet one with pastries, cakes and cookies 🍰🍪 but there are actually many breakfast tables traditionally filled with focaccia or other savoury treats.

Latest on the blog

  • Focaccia morbida alla zucca
  • Soft pumpkin focaccia
  • Tagliatelle al cacao fatte in casa
  • Homemade cocoa tagliatelle
  • Burger di tonno
  • Easy tuna burgers recipe
  • Barretta di cioccolato fatta in casa con frutta secca e pane tostato
  • Homemade chocolate bark with nuts and toasted bread
  • Come preparare i panini per burger soffici tipo pan brioche
  • How to make soft brioche burger buns
  • Il mio famoso ragù di seitan (vegano)

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Have you ever heard of alkaline noodles? They are noodles prepared with the addition of alkaline salts (but they have nothing to do with the alkaline diet, that is just BS).
Anyone up for a delicious cauliflower salad? 🙋 During the last few months, I've made tons of easy salads with cauliflower and I don't plan to get bored of them anytime soon. Would you like to see a couple of cauliflower salads on the blog?
Hi there 👋 Now you might say "Chiara, where have you been all this time?". Long story short: around December I tripped over a box and, while I've been SUPER lucky, there have been a few scary moments, I couldn't eat properly for a while and my love for food wasn't great either (and having anxiety, I'll most certainly need months to overcome this little accident because "adults don't fall"🚫). So I decided to focus only on clients' work and take a step back from social media, blogging and the rebranding of my website/services I was working on (much needed! 💻).
This year Ireland decided to turn Black Friday into Green Friday and motivate everyone to support Irish businesses. What better way for me to #supportIrish and #shopsmall than keep doing exactly what I do all year long and create some (delicious) content to share with you?
🍔How does your ideal burger look like? Let me know your must-haves in the comments below!
From the outside, the classic Italian breakfast seems to be mainly a sweet one with pastries, cakes and cookies 🍰🍪 but there are actually many breakfast tables traditionally filled with focaccia or other savoury treats.

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