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A MATTER OF NOURISHMENT

Chiara Gianelli – Nutrition consultant, Recipe developer, Food photographer

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Lifestyle


  • 5 easy and delicious recipes made with leftovers
  • My “no New Year’s resolutions” approach
  • My experience with a reflexology treatment
  • My experience with a Facial Rejuvenation treatment
  • Is there a thing like “too much positivity”?
  • How to start taking a good care of your gut
  • 5 simple ways to start having a “zero waste” kitchen
  • 3 Benefits that you can get from being more aware around food
  • Talking about FODMAPS
  • How to start bringing more awareness into your relationship with food
  • Holiday Gift Guide

I also share daily content on my social media pages: find me on Facebook HERE or Instagram HERE

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Have you ever heard of alkaline noodles? They are noodles prepared with the addition of alkaline salts (but they have nothing to do with the alkaline diet, that is just BS).
Anyone up for a delicious cauliflower salad? 🙋 During the last few months, I've made tons of easy salads with cauliflower and I don't plan to get bored of them anytime soon. Would you like to see a couple of cauliflower salads on the blog?
Hi there 👋 Now you might say "Chiara, where have you been all this time?". Long story short: around December I tripped over a box and, while I've been SUPER lucky, there have been a few scary moments, I couldn't eat properly for a while and my love for food wasn't great either (and having anxiety, I'll most certainly need months to overcome this little accident because "adults don't fall"🚫). So I decided to focus only on clients' work and take a step back from social media, blogging and the rebranding of my website/services I was working on (much needed! 💻).
This year Ireland decided to turn Black Friday into Green Friday and motivate everyone to support Irish businesses. What better way for me to #supportIrish and #shopsmall than keep doing exactly what I do all year long and create some (delicious) content to share with you?
🍔How does your ideal burger look like? Let me know your must-haves in the comments below!
From the outside, the classic Italian breakfast seems to be mainly a sweet one with pastries, cakes and cookies 🍰🍪 but there are actually many breakfast tables traditionally filled with focaccia or other savoury treats.

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