These energy balls with a mixture of pumpkin, nuts, oats, chocolate and spices are honestly the best energy balls that I have ever had. They are like little bites of a deliciously decadent chocolate cake.
Let’s celebrate the arrival of a new season with this risotto. The smooth and rich mix of pumpkin and brown rice, it’s paired with a few selected spices and crispy mushrooms. Ingredients (serves 4) 200 g short grain brown rice 400 g pumpkin (peeled) 100 g mushrooms (brown button) 2 shallots approx. 2 ½ tbsp extra virgin olive … Continue reading Pumpkin Risotto with Crispy Mushrooms
Another lovely idea for #meatlessmonday: a lentil soup inspired by the traditional Indian cuisine, nourishing and rich in flavour! Chiara x Lentil and Carrots Dahl (serves 4) 200 g red split lentils 3 medium-sized carrots 1 large shallot (or 2 small) 4-5 sundried tomatoes 1 tsp freshly grated ginger (or 1/3 tsp ginger powder) 1 … Continue reading Lentil and Carrots Dahl
This is a typical Italian simple recipe (originally from Tuscany and Liguria, but you can find it in other parts of Italy as well). Just a few basic ingredients, paired together to give you this tasty result – great eaten straight from the oven, or reheated, or even cold. It’s a versatile food – good as … Continue reading Cecina or Farinata
Recently, I was talking about vitamins, the sun, and melanin on my social media pages. So, I have decided to write this Summer-themed blog post. It’s an interesting topic, ’cause sometimes you actually tend to forget that food is not just a fuel to keep you running all day long. You can make the right … Continue reading Healthy Summer Skin
If you had the chance to check my social media pages, you know already a little bit about myself and what I usually eat. What you see there is real food from my kitchen and I hope that sharing those pretty pictures will inspire many of you in taking the first step toward a healthier … Continue reading But…what do you eat in a day?