I started attending Chiara’s consultations three months ago. I was complaining about symptoms like insomnia, anxiety, sweet cravings, and painful PMS. During the first month, Chiara helped me to include new types of foods in my daily diet as well as to achieve a balance in my meals. Cravings, anxiety, and insomnia diminished significantly. The second month, I learned how to listen to my body and give it what it needed; this helped me to restore my relationship with food. Towards the end of the treatment, Chiara suggested me a sample of meal combinations, which I tried and felt really good and satisfied. I need to address that Chiara and I were in touch within the three months at least once a week via email and her replies were always super helpful and with a logical explanation, about everything including recipes. Within these three months Chiara taught me how with a proper combination of different foods depending on the needs of my body, I can achieve a better lifestyle.