Do you have a love/hate relationship with food?
Do you keep setting up restrictions and limitations to your diet because you’re afraid all the time about making the wrong choices? …And you see this as the ONLY SOLUTION to stay healthy?
Would you like to be able to eat delicious food that looks good and makes you feel great?
IT’S TIME TO START WRITING A NEW PAGE
I’m here to help you to build a healthier relationship with food and to show you that your own way to unlock a healthier and happier lifestyle is just behind the corner. If you are struggling with emotional eating, weight loss, anxiety, or stress having the right help to tell you where to start can make the difference in your everyday life. You just need to be ready to take the first step.
IT’S NEVER TOO LATE TO START EATING HEALTHIER
You can decide to
help your body from the INSIDE OUT
help your body dealing with BUSY times
make your body STRONGER AND HEALTHIER
do your best for your HEALTH
help your body on a DAILY BASIS
nourish your BODY and MIND
MAKE YOUR HEALTHY JOURNEY SIMPLE
Every day we make choices and we have the chance to choose to support our body and mind to stay HEALTHY, HAPPY, and STRONG.
My days, diet and routines haven’t always been like they are now. It took me a while and a lot of effort to change what didn’t work well, to figure out what was stopping me, to work on the roots of my problems, and to start creating lifelong healthy habits. Before, I couldn’t see clearly how much small daily choices affect, for example, your sleep patterns, digestion, food choices, energy level, and mood.
I knew that I needed a better connection with my body, more attention to my body needs, an increased confidence in my body and food choices. So I have decided to take the first step by putting myself first.
I have worked on my daily routines, and on my eating/cooking habits, using new food combinations, ingredients, and recipes. Slowly my diet was changing and I was adapting it to my own needs. I learned more about my limits, what was holding me back, and which was the real reason behind bad food choices or emotional eating. At the same time, has been important to look for an effective way to de-stress on a daily basis to support the change.
Now, every time I choose to say YES to have my health and well-being into my priorities, I also say YES to a better ENERGY, CLARITY, MOOD, and FOCUS.
I have slowly learned that A HEALTHY LIFESTYLE SHOULD BE
* something that you are able to follow on a daily basis
* tailored to your needs
* something that you can ENJOY
* something that will make you feel great
* something that will sort out your problems instead of creating new ones
How many times did you PLAN TO CHANGE something related to your lifestyle, but then you haven’t done it?
Have you ever thought about that goal to check if it was, for example, REALISTIC and really RELEVANT to you?
I want you to…
- believe that you can start improving your lifestyle immediately
- stop looking for a quick fix
- be clear on your goals and why you want to achieve them
- figure out what is stopping you
- start changing your lifestyle step by step
- add health and well-being to your priorities
- look for simple changes first
- work on your mindset and motivation
- be kind to yourself
- start having a better connection with your body
- work on your idea of a healthy lifestyle
- rethink your lifestyle
IS THIS SOMETHING THAT YOU THINK MAY HELP YOU?
WOULD YOU LIKE TO GET THE RIGHT MOTIVATION AND KNOWLEDGE TO START MOVING FORWARD?
If you’d like to get my help in putting all of these into practice, I invite you to consider my 2-hour 1:1 intensive session that will give you the right tools to start your journey toward a healthier lifestyle.
The Diet Reboot
a 2-hour 1:1 consultation
YOU WILL GET:
- a clear idea of your goals and what stops you
- better knowledge and awareness around nutrition: starting from the chemistry behind food to cooking
- a new perspective about food and nourishment
- better connection with your body
- better understanding of simple healthy changes that you start doing every day
- a stronger foundation for your goals
- a much clear idea of the importance of putting yourself first
- learn how the right nutrients can help you dealing with a busy life
- better relationship with food
- more awareness on the correlation between diet and healthy body/mind
HOW DOES IT WORK?
CONSULTATION (2 hours): an in-depth meeting with analysis of your consultation form and a 3-day food diary. You will have the chance to tell me more about your eating habits, lifestyle, nutritional and medical history. We will also talk about your goals, if you have ever tried to reach them and how did it go. The starting point of our chat will be a simple form that I will send to you before our meeting and a food diary that I will ask you to bring along. We will go through an analysis of your food diary, exercise, sleep, cooking habits, and all the things that can eventually affect your well-being.
After the consultation, I will send you a written summary in which I will include what we said during our meeting. It will include:
- A PLAN: that will help you to get more clear on your goals and will be your starting point to start moving toward a healthier lifestyle. We will re-think your goals and I will help you to see them more clearly.
- RECIPES: during the consultation, we will talk about your eating and cooking habits, and we will get the chance to mention recipes or ingredients that may sound new to you. I will include them in the summary so you will be able to start getting more creative in the kitchen.
- PERSONALISED ADVICE: each consultation will be tailored to your individual needs. You will start learning how to stop comparing yourself to others and find your own way to a healthier you.
This intensive session is the best solution for someone who currently doesn’t have the chance to commit to a monthly program, but has the right motivation TO TAKE ACTION.
SO WHAT IS THE PRICE OF THIS POWERFUL TOOL?
After this inspiring 1:1 session and with your detailed summary in hand, you will have the right instruments to start moving forward on your journey toward a healthier lifestyle. I want to be sure that you can get access to them so you can grab this at ONLY €167.
If you live in Dublin or close by, we can arrange the consultations at my studio in the city centre. Otherwise, we can arrange online consultations.
WHAT I’D LIKE FOR YOU, is that you will be able to take your inner motivation and put it together with the right knowledge and guidance to start your journey toward a healthier lifestyle. I can’t wait to share with you not just information about nutrients, but also recipes and cooking tips that will help you to turn your daily life into a healthier one, step by step.