Time to Change


If your current diet and lifestyle aren’t a real support for yourself and your well-being, it’s time to change them: break up with the dieting mindset, learn to love yourself and your body every single day

CELEBRATE your body
TAKE GOOD CARE of yourself
FILL your days with love, attention to your well-being, and positive vibes
LEAVE behind all the negativity
LOVE the food that you CHOOSE to put on your table

“Not only I’ve changed my approach to food, cooking, and shopping but I’ve changed the approach to my whole life itself. I stopped to be worried about the lack of money and decided to invest in myself buying the food my precious body deserves. And eventually, the money arrived! I discovered new recipes, I now can appreciate the food I considered “banned” from my table like bread, cheese, pasta. I wasn’t used to have breakfast as my stomach was “closed” in the morning, now I can’t stay without my breakfast! I have the tools to continue this path by myself and I am still discovering new amazing things. […] I would absolutely recommend this programme! Because it’s more than a programme, it’s more than nutrition, it’s a journey with yourself, in yourself, to yourself, through yourself” Tommaso