Time to Change


Break up with the dieting mindset, learn to find again time for yourself, and celebrate your body every single day

Eat well
Feel Empowered
Love yourself

“Not only I’ve changed my approach to food, cooking, and shopping but I’ve changed the approach to my whole life itself. I stopped to be worried about the lack of money and decided to invest in myself buying the food my precious body deserves. And eventually, the money arrived! I discovered new recipes, I now can appreciate the food I considered “banned” from my table like bread, cheese, pasta. I wasn’t used to have breakfast as my stomach was “closed” in the morning, now I can’t stay without my breakfast! I have the tools to continue this path by myself and I am still discovering new amazing things. […] I would absolutely recommend this programme! Because it’s more than a programme, it’s more than nutrition, it’s a journey with yourself, in yourself, to yourself, through yourself” Tommaso