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A MATTER OF NOURISHMENT

Chiara Gianelli – Nutritional Advisor

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Time to Change

Make peace with food and be confident with your body and food choices

TAKE THE FIRST STEP TODAY

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Hours & Info

28 South William Street, Dublin 2

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Online consultations:
Monday-Saturday 9am - 7pm
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Consultations at Dublin Wellness Centre:
Saturday 8am – 3pm
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amatterofnourishment@gmail.com
+353838742386

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🌟New #ontheblog: my experience with a FACIAL REJUVENATION TREATMENT .⠀ Why am I sharing this?⠀ ⠀ 💛️ You know I'm a huge supporter of all the little things that can help us to take a better care of ourselves on a daily basis. I’d like to help you figure out what you can do at home in first place and also simple treatments that you can book without necessarily have to take a day off at the spa⠀ .⠀ 💆 This facial treatment was a perfect example to start with: it’s a facial but it lasts one hour, so it actually feels like taking a proper relaxing “self-care break” in the middle of the day . 👀 It's a great way to dip your toes in the world of facial treatments or massages if you have never tried them yet! .⠀ 🙋️ I had the pleasure to try a Chinese Cupping and Gua Sha Facial Rejuvenation treatment with Amanda Nordell (@amandanordellacupuncture) at @dublinwellnesscentre: it’s a treatment based on a combination of different techniques that Amanda carefully adapts to your own needs. I would definitely recommend to check out Amanda's website if you live in Dublin or nearby BUT I also hope that what I've written will be helpful and inspiring for those of you who live somewhere else 🌍 .⠀ 👉To read the full post: link in bio! Chiara #amatterofnourishment

(EN/ITA) Did you check out this recipe that I've prepared for @thetaste_ie magazine? Find out how to make this simple kale sauce and pair it with a salad with baked plums. It's not just a delicious combo, but it's also a good starting point to get a bit more creative while cooking... No plums around? Ask yourself: what can I use instead? Let me know what would you pick in the comments below 🍁 (recipe in bio as usual 👆) Chiara #amatterofnourishment⠀ .⠀ .⠀ ITA >> Hai già avuto modo di dare un'occhiata a questa ricetta che ho preparato di recente per la rivista online @thetaste_ie? Leggi come preparare questa semplice salsa al cavolo riccio ed abbinala con un'insalata con prugne cotte al forno. Non è solo un'ottimo mix, ma è anche un perfetto terreno di prova per essere un po' più creativi in cucina... Non ci sono più prugne in giro? Chiediti: cosa potrei usare per sostituirle? Fammi sapere cosa sceglieresti nei commenti qui sotto 🍁 (ricetta in bio 👆) Chiara

EN >> Recognise your STRENGTHS: as soon as I start working with new clients, I try to help them to recognise their strengths and be grateful for them! Most of the time, we are not used to notice our strength points BUT we find so easy to focus on our weaknesses (real or not). How do you feel about this? ➡ This week, try to change this behavior: stop making everything so hard for yourself - notice and celebrate your strengths 🌟 ⠀ .⠀ 📷 #toasttuesday inspiration: rye sourdough bread, soft sheep cheese, and rainbow carrots 😋 Chiara #amatterofnourishment⠀ .⠀⠀ .⠀⠀ IT >> Cerca di vedere i tuoi PUNTI DI FORZA: nel momento in cui inizio a lavorare con dei nuovi clienti, li aiuto a riconoscere i loro punti di forza, a valorizzarli, ed esserne grati! Solitamente non siamo abituati ad accorgerci dei nostri punti di forza MA ci risulta molto più facile essere focalizzati su debolezze (reali o presunte tali). Cosa ne pensi? ➡ Questa settimana, cerca di cambiare questo comportamento: inizia a trovare un modo per smettere di rendere tutto sempre più complicato di quello che è in realtà - presta attenzione ai tuoi punti di forza e valorizzali 🌟⠀ .⠀ 📷 Un'idea semplice per una #bruschetta: pane di segale di pasta madre, formaggio di pecora a pasta morbida, e carote 😋 (la ricetta esatta è tra i post fatti in collaborazione con @gaia_thegreenpantry sull'alimentazione consapevole). Chiara

(EN/ITA) Remember that apple galette 📷 from a few days ago? The recipe is on the blog, so... it's time to start baking! I've also included a brief chat about food and mindset, in which I break down with you some details about the galette. It was the perfect way to use some Irish organic cooking apples that I've got recently at the food market from @mcnallyfamilyfarm 🍎 . ➡Remember: food is not only a fuel for your days, and it's definitely much more than just a bunch of calories... it's something enjoyable, something to share with joy, and it's true nourishment. Chiara #amatterofnourishment⠀ .⠀ .⠀ ITA >> Ricordi quella galette alle mele 📷 che ho condiviso qualche giorno fa? La ricetta è sul blog, quindi... è ora di mettersi ai fornelli! Ho incluso anche una breve chiacchierata su alimentazione e consapevolezza, in cui mi soffermo su alcuni dettagli riguardanti la galette. Preparare questo dolce è stata un'ottima maniera per utilizzare queste dolcissime mele (biologiche e Irish) che ho trovato di recente al mercato 🍎 . ➡Ricorda: il cibo non è soltanto un carburante per le tue giornate, ed è decisamente molto più che un mucchietto di calorie... è qualcosa da apprezzare, da condividere con gioia, da vivere al meglio, ed è un vero e proprio nutrimento per il tuo corpo, la tua mente, ed il tuo benessere. Chiara

🍏COMPETITION - ONLY 1 DAY LEFT🍏⠀ .⠀ You know I'm doing face to face consultations at @dublinwellnesscentre - this week we are running a competition to celebrate the new name of the centre!⠀ ⠀ ➡️ You have the chance to win a spot for my "THE DIET REBOOT" (a 2-hour 1:1 consultation with me in Dublin)⠀ .⠀ WHAT IS IT ALL ABOUT?⠀ During the consultation: we will look at your current diet and lifestyle, rethink your goals, find out which are the first steps that you should take to start moving forward and how you can easily put them into practice⠀ .⠀ YOU WILL⠀ 🍋 find a new motivation to take action⠀ 🍋 have more clarity⠀ 🍋 be ready to celebrate your body and support your well-being every single day⠀ 🍋 enjoy your food⠀ 🍋 be ready to start focusing on small changes first by having a clear idea of how to put them into practice⠀ 🍋 have an action plan tailored to your own needs⠀ 🍋 feel excited about CHANGE!⠀ 🍋 start being more confident with your body and food choices⠀ .⠀ I’m here to show you that your own way to unlock a healthier and happier lifestyle is just behind the corner... AND IT CAN BE SIMPLE & ENJOYABLE!⠀ .⠀ + you'll also get a 4-CLASS PASS for yoga/pilates at the centre!⠀ .⠀ ➡️ TO ENTER: follow the instructions in the post at the top of the Dublin Wellness Centre Facebook page (winner will be announced on Tuesday, October 16th)⠀ .⠀ BEST OF LUCK!⠀ Chiara #amatterofnourishment

WHAT'S YOUR FAVORITE WAY TO STAY ACTIVE?⠀ .⠀ ➡ Don't see staying active as a punishment for what you eat – you're staying active because you are taking care of yourself and you want to celebrate what your body can do! ⠀⠀ .⠀ ➡ Find out what works well FOR YOU! Yes, even staying active should be tailored to your needs - because we are all different and you are not the same person that you were 10 years ago.⠀ .⠀ I have found out that long walks and Ashtanga yoga work great for me. They both help me to stay active but also GROUNDED AND FOCUSED... exactly what I need! Especially walking is one of my non-negotiable daily activities: I'm always on the move... I dance while cooking, I stand up and walk around the apartment to use my phone, I take some extra stairs when I'm going home, etc. but I really feel the need to spend time outside every day (➡ the importance of both mental and physical health!)⠀ .⠀ Regular workdays, weekends, holidays... Don't forget to stay active! There are a lot of small choices that you can take daily such as choosing the stairs instead of taking the lift or walking instead of using the car or including a walk into your morning routine.⠀ .⠀ ➡ If sometimes you don't feel like going to the gym as usual or you don't have the chance to go there, it doesn't mean that you can't exercise. Find out something that you can easily do at home to stay active, plan to go for a walk every day, involve others in what you do, etc...⠀ .⠀⠀ Did you already find out what works well for you?⠀ Chiara #amatterofnourishment

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