Nutrition consultations and coaching programs to inspire, guide, and motivate.
Helping you to feel empowered, prioritise your well-being, and make peace with food
Freedom, joy, and confidence to choose what is best for you… this is what a healthy lifestyle should be about!
I will help you to build the confidence to choose what is best for you every day
Do you want to develop a healthy lifestyle that will be a real SUPPORT for your health and well-being? Are you tired of trying a new diet every 6 months and not getting the results you are looking for? BREAK UP with the dieting mindset, start building LIFELONG healthy habits, and LOVE the food that you CHOOSE to put on your table
I will never get tired of saying that if you truly have a good relationship with food, this will stay with you no matter how your schedule looks like, where you live or whether you have the best shops close to you or not. Reconnect with yourself, start to understand better what your body needs, and make again time for yourself
I will teach you how to put into practice nutritional and lifestyle changes step by step, become a more intuitive eater, be more aware around food, and understand that with simple daily choices you can truly change your life. What are you currently doing to support your well-being? What can you improve? Let’s find out together what stops you on your journey
Make peace with food and be confident with your body and food choices
Hi, I’m Chiara!
I apply the same approach that I have in my everyday life, to my business: having a healthier lifestyle and being aware of what you eat can easily be part of your days, and can be a true celebration of great tasty food – freedom, joy, and confidence to choose what is best for you… this is what a healthy lifestyle should be about!
I have a background in chemistry, nutrition, and massage, but I also had the chance to collaborate for a few years with a photographer, I’ve learned to cook from scratch experimenting in my kitchen and I practice yoga. After a few years working in research, I’ve decided to turn my passions and studies into one unique project to help others in changing their relationship with food from the roots.
What My Clients Are Saying
“Not only I’ve changed my approach to food, cooking, and shopping but I’ve changed the approach to my whole life itself. I stopped to be worried about the lack of money and decided to invest in myself buying the food my precious body deserves. And eventually, the money arrived! I discovered new recipes, I now can appreciate the food I considered “banned” from my table like bread, cheese, pasta. I wasn’t used to have breakfast as my stomach was “closed” in the morning, now I can’t stay without my breakfast! I have the tools to continue this path by myself and I am still discovering new amazing things. […] I would absolutely recommend this programme! Because it’s more than a programme, it’s more than nutrition, it’s a journey with yourself, in yourself, to yourself, through yourself” T.
How does it work?
Consultations are available both face to face in Dublin city centre at Dublin Wellness Centre and online (English/Italian)
Still not sure if you are in the right place?