Nutrition consultations and coaching programs to inspire, guide, motivate and support you.
Eat real food, enjoy tasty meals, and learn how to find again time for yourself and your well-being.
It’s time to have a better look inside you and… be ready to shine!
I will help you building the confidence to choose what is best for you every day
CHOOSE THE RIGHT FOODS
I will help you to find the nutrients that will support your body in stressful times. You will learn how to cook simple, tasty, and nourishing meals. You will start to see food as a real support for your health and well-being.
YOUR OWN SIMPLE STEPS
No one is perfect. We all have ups and downs. And that’s fine. I will help you to learn how to take daily good nutritional choices in no time. You will enjoy your journey and celebrate every little progress.
ARE YOU READY TO SHINE?
It’s easier to get the results you want if you know what to do and how to do it! What are you currently doing to support your well-being? What can you improve? Let’s find out together what stops you on your journey.
If your current diet and lifestyle aren’t a real support for yourself and your well-being, it’s time to change them: break up with the dieting mindset, learn to love yourself and your body every single day
CELEBRATE your body
TAKE GOOD CARE of yourself
FILL your days with love, attention to your well-being, and positive vibes
LEAVE behind all the negativity
LOVE the food that you CHOOSE to put on your table
“Not only I’ve changed my approach to food, cooking, and shopping but I’ve changed the approach to my whole life itself. I stopped to be worried about the lack of money and decided to invest in myself buying the food my precious body deserves. And eventually, the money arrived! I discovered new recipes, I now can appreciate the food I considered “banned” from my table like bread, cheese, pasta. I wasn’t used to have breakfast as my stomach was “closed” in the morning, now I can’t stay without my breakfast! I have the tools to continue this path by myself and I am still discovering new amazing things. […] I would absolutely recommend this programme! Because it’s more than a programme, it’s more than nutrition, it’s a journey with yourself, in yourself, to yourself, through yourself” Tommaso
Hi, I’m Chiara!
I truly see chemistry as a powerful and versatile instrument to make a difference in the world, and being interested in nutrition is just another way of talking about it. And I want to show you how it works, what’s the science behind food, how you can improve your daily life with a few simple steps – like having a better knowledge and awareness around nutrition. I see the human body as a whole great system, full of potentiality – using science and a holistic approach, working together for one common goal: your health and well-being.
It’s Time to Start Writing a New Page
I’m here to help you to build a healthier relationship with food and to show you that your own way to unlock a healthier and happier lifestyle is just around the corner. If you are struggling with emotional eating, weight loss, anxiety, or stress having the right knowledge, support and motivation can make the difference in your everyday life. You just need to be ready to take the first step.
What My Clients Are Saying
“During the first month, Chiara helped me to include new types of foods in my daily diet as well as to achieve a balance in my meals. Cravings, anxiety and insomnia diminished significantly. The second month, I learnt how to listen to my body and give it what it needed; this helped me to restore my relationship with food” (read more…)
How does it work?
Consultations are available both face to face in Dublin city centre (at Dublin Holistic Centre) and online. You can choose to book The Diet Reboot, a 1:1 intensive session, or my 90-day 1:1 nutrition coaching program Change Your Diet, Change Your Life. I’m also available for corporate talks and consultations for food businesses.