Nutrition consultations and coaching programs to inspire, guide, and motivate.
Helping you to feel empowered, prioritise your well-being, and make peace with food
Freedom, joy, and confidence to choose what is best for you… this is what a healthy lifestyle should be about!
I will help you to build the confidence to choose what is best for you every day
CHOOSE THE RIGHT FOODS
I will help you to find the nutrients that will support your body in stressful times. You will learn how to cook simple, tasty, and nourishing meals. You will start to see food as a real support for your health and well-being.
YOUR OWN SIMPLE STEPS
If you truly have a good relationship with food, this will stay with you no matter how your schedule looks like, where you live or whether you have the best shops close to you or not. Want to take the first step of your journey? I’m here to guide & support you!
ARE YOU READY TO SHINE?
It’s easier to get the results you want if you know what to do and how to do it! What are you currently doing to support your well-being? What can you improve? Let’s find out together what stops you on your journey.
Break up with the dieting mindset, learn to find again time for yourself, and celebrate your body every single day
“Not only I’ve changed my approach to food, cooking, and shopping but I’ve changed the approach to my whole life itself. I stopped to be worried about the lack of money and decided to invest in myself buying the food my precious body deserves. And eventually, the money arrived! I discovered new recipes, I now can appreciate the food I considered “banned” from my table like bread, cheese, pasta. I wasn’t used to have breakfast as my stomach was “closed” in the morning, now I can’t stay without my breakfast! I have the tools to continue this path by myself and I am still discovering new amazing things. […] I would absolutely recommend this programme! Because it’s more than a programme, it’s more than nutrition, it’s a journey with yourself, in yourself, to yourself, through yourself” Tommaso
Hi, I’m Chiara!
I apply the same approach that I have in my everyday life, to my business: having a healthier lifestyle and being aware of what you eat can easily be part of your days, and can be a true celebration of great tasty food – freedom, joy, and confidence to choose what is best for you… this is what a healthy lifestyle should be about!
I have a background in chemistry, nutrition, and massage, but I also had the chance to collaborate for a few years with a photographer, I’ve learned to cook from scratch experimenting in my kitchen and I practice yoga. After a few years working in research, I’ve decided to turn my passions and studies into one unique project to help others in changing their relationship with food from the roots.
It’s Time to Reconnect with Yourself
I will teach you how to improve your diet and lifestyle step by step, become a more intuitive eater, be more aware around food, and understand that by changing your diet you can truly change your life.
What My Clients Are Saying
“During the first month, Chiara helped me to include new types of foods in my daily diet as well as to achieve a balance in my meals. Cravings, anxiety and insomnia diminished significantly. The second month, I learnt how to listen to my body and give it what it needed; this helped me to restore my relationship with food” (read more…)
How does it work?
Consultations are available both face to face in Dublin city centre (at Dublin Holistic Centre) and online. You can choose to book The Diet Reboot, a 1:1 intensive session, or my 90-day 1:1 nutrition coaching program Change Your Diet, Change Your Life. I’m also available for corporate talks and consultations for food businesses.