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A MATTER OF NOURISHMENT

Chiara Gianelli – Nutritional Advisor

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email: amatterofnourishment@gmail.com

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Hours & Info

28 South William Street, Dublin 2

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Online consultations:
Monday-Saturday 9am - 7pm
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Consultations at Dublin Holistic Centre:
Saturday 8am – 3pm
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amatterofnourishment@gmail.com
+353838742386

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(EN/IT) Another fresh and colourful idea for a simple yet delicious breakfast: chia seeds pudding with a peach, some raspberry compote, a teaspoon of tahini, and some cacao nibs. I had this for breakfast today, but it will also be a good idea for a snack.⠀ .⠀ To make the chia pudding: I have mixed some kefir with 2 tbsp of chia seeds (it takes 15-20 minutes in the fridge to get the right pudding-like finish).⠀ .⠀ Have you ever tried to make your chia pudding with kefir? There are plenty of alternatives for this simple preparation that allow you to vary what you eat and, at the same time, give you the chance to be more creative while cooking! Some of my favourite are kefir, yogurt, and hazelnut drink. What about you? Chiara #amatterofnourishment⠀ .⠀ .⠀ IT >> Un'altra idea fresca e colorata per una colazione semplice ma un po' diversa dal solito: pudding di semi di chia con una pesca, un po' di composta di lamponi, della tahini e delle fave di cacao spezzettate. Questa è stata la mia colazione di oggi, ma è anche un'ottima idea usarla come merenda.⠀ .⠀ Per il pudding di semi di chia: ho mischiato del kefir con i semi di chia ed ho messo il tutto a riposare in frigorifero per 15-20 minuti per ottenere la constistenza tipo pudding.⠀ .⠀ Hai mai provato a fare il pudding di semi di chia col kefir? Ci sono tante alternative per questa semplicissima preparazione che ti permettono di alternare quello che metti in tavola ed allo stesso tempo ti portano a sperimentare un po' in cucina! Tra le mie preferite ci sono kefir, yogurt, e bevanda alla nocciola. E le tue? Chiara x

(EN/ITA) When you are having breakfast and start thinking that one of these scones would be the perfect match with your green smoothie (but there are actually no scones around..). Have you already tried this recipe from my blog? Happy Wednesday! Chiara #amatterofnourishment⠀ .⠀ .⠀ IT >> Quando stai facendo colazione ed inizi a pensare che uno di questi scones sarebbe perfetto insieme al frullato che hai già davanti (ma in realtà non ci sono scones in casa..). Hai già provato questa ricetta che è sul mio blog? Buon Mercoledì! Chiara x

(EN/ITA) NEW recipe: barley salad with courgettes and blue cheese - featuring the freshest courgettes from @mcnallyfamilyfarm and a cheese that has easily become a favorite in my house: Young Buck, a delicious raw milk blue cheese made in Northern Ireland (recipe in bio as usual 👆). Chiara #amatterofnourishment⠀ .⠀ .⠀ ITA >> NUOVA ricetta: insalata di orzo con zucchine e blue cheese - ho usato tante zucchine freschissime di un'azienda biologica locale, ed un formaggio che in poco è diventato uno dei preferiti di casa, si chiama Young Buck ed è un buonissimo blue cheese fatto con latte crudo in Irlanda del Nord.. e per chi non conosce il blue cheese trova qualche info nel post (come al solito puoi leggere la ricetta dalla mia bio 👆). Chiara

"BEING A MORE INTUITIVE EATER"... MAGIC OR REALITY?⠀ .⠀ Sometimes when I talk with my clients about being a more intuitive eater, I see from their face that it all sounds a little bit like magic, fancy, or sometimes even weird or impossible. I get that! I meet many people who are coming out from a long (sometimes VERY long) period of restrictive dieting, and whether it was a diet found on a book/website/magazine or it was a diet done with someone who suggested it to them... the dieting mindset is there. I think that we all have a little bit of it somewhere, unfortunately: even if I broke up with that some time ago, every now and then, I still fall into some of those little tricks... but I know it's all a matter of mindset and I manage to question what I'm thinking and find my own "intuitive" answer to the situation. ⠀⠀ .⠀⠀ It may sound like magic when I say things like "first let's start giving your body what it needs, getting your energy back, enjoying your meals and workouts.. then you'll see that things will start to fall into place".⠀ ⠀ You need to trust the process, trust your body, believe that things can be as easy as they sound. Get ready to change, put some effort into what you do, allow yourself to step out from your comfort zone.⠀ ⠀ The dieting mindset creates a kind of comfort zone from which is not so easy to get out - one of the first steps is understanding that you can have a healthier lifestyle that supports your health and well-being, but it's also enjoyable and made of lifelong healthy choices.⠀⠀ .⠀⠀⠀ And remember:⠀⠀⠀ 🌟Freedom, joy, and confidence to choose what is best for you... this is what a healthy lifestyle should be about!🌟⠀⠀⠀ .⠀⠀⠀ Chiara #amatterofnourishment

A bowl of freshly made hummus doesn't need much words, right? 💛 What's your favourite way to eat it? Chiara #amatterofnourishment

(EN/ITA) #eatyourgreens 🌱 Simple dinner inspiration: green pea soup topped with mixed fresh herbs, spices, and extra virgin olive oil. Great paired with some walnut bread (and salmon, not in the 📷). Remember: it’s never too late to start eating healthier - you can choose a healthy lifestyle and eat tasty, delicious food that looks good and also makes you feel great! Chiara #amatterofnourishment⠀ .⠀ p.s. ⠀⠀ Want to break up with the dieting mindset and ENJOY your food? Would you like to take the first step to start bringing more AWARENESS into your days? I'm here to guide & support you! DID YOU CHECK OUT MY AUGUST SPECIAL OFFER YET? => 50% OFF ALL CONSULTATIONS - valid for all bookings done ONLY on the 10th and 11th of August 2018 - link in bio!⠀ .⠀ .⠀ ITA >> #eatyourgreens 🌱Un'idea per una cena semplicissima: zuppa di piselli con sopra erbe aromatiche fresche, spezie ed olio extra vergine d'oliva. Ottima accompagnata con del pane alle noci (e salmone, non nella 📷). Ricorda: non è mai troppo tardi per iniziare a mangiare in maniera più sana - puoi scegliere uno stile di vita sano ed includere nelle tue giornate piatti che ti piacciono ed ottime combinazioni siano sia belle da vedere che di supporto per il tuo benessere! Chiara x

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