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A MATTER OF NOURISHMENT

Chiara Gianelli – Nutritional Advisor

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email: amatterofnourishment@gmail.com

phone: +353838742386

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Hours & Info

28 South William Street, Dublin 2

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Online consultations:
Monday-Saturday 9am - 7pm
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Consultations at Dublin Holistic Centre:
Saturday 8am – 3pm
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amatterofnourishment@gmail.com
+353838742386

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WOULD YOU LIKE TO EASILY START TURNING YOUR MEALS INTO SELF-CARE RITUALS?⠀ .⠀ 🍒 break up with mindless habits and start being truly PRESENT⠀ 🍒 pay attention to what you're eating, its taste, flavours, and colours⠀ 🍒 start being more aware of your appetite, satiety, and cravings⠀ 🍒 stop worrying about eating too much without barely noticing it and start to listen to your body⠀ 🍒 SLOW DOWN and ENJOY your food⠀ .⠀ If what you have just read resonates with you, I'd like to invite you to consider my brand new program "EATING WITH INTENTION" because these are some of the things that we will work on⠀ ⠀ => You are 4 weeks away from start being more aware of what you eat and why you choose it!⠀ .⠀ YOU WILL GET:⠀ * a deeper connection (and understanding) with your own body, its needs, and your relationship with food⠀ ⠀ * weekly homework tasks delivered to you by email through each checklist to give you a structure to follow during the duration of the program⠀ ⠀ * downloadables that will help you to stay focused on the weekly topics⠀ ⠀ * 8 new simple and tasty recipes to try that will help you to start being more connected with what you cook and eat⠀ ⠀ * 2 consultations with me to answer all your questions and help you to uncover your own journey to start bringing more awareness into your everyday life⠀ ⠀ * guidance and motivation (shared through practical tips and within the 2 consultations)⠀ ⠀ * a clear idea of what doesn’t work well in your relationship with food and the eating process + how to improve it⠀ increased confidence in your body and food choices⠀ .⠀ 🌟 Learn how to CREATE AWARENESS while nourishing your mind and body in a simple way within this 4-week program 🌟⠀ .⠀ Overall, the program WILL INCLUDE:⠀ ⠀ * 1:1 consultations⠀ * new recipes⠀ * weekly checklists⠀ * progress reports⠀ * downloadables⠀ * guidance, support, and motivation⠀ .⠀ ARE YOU READY TO GET STARTED?⠀ .⠀ 🌟 SIGN UP today for this brand new program and get it for the EARLY BIRD price of €225 🌟⠀ .⠀ CLICK on the link in bio to SIGN UP (EN/ITA)⠀ .⠀ Remember:⠀ if you are not willing to take action, you can't expect the results you're looking for!⠀ .⠀ Chiara x

Why don't decide to brighten up your Monday and also go for a #meatlessmonday option tonight, by trying my onion soup? Find it on the website! 😊 Chiara #amatterofnourishment

It's #earthday 🌍 and I have just published on the blog a NEW post talking about 5 simple ways to reduce waste in your kitchen (link in bio 👆). . 📷 this pic is from a holiday in the north of Italy a few years ago. Chiara #amatterofnourishment

Perfect weather for enjoying a (cold) golden milk outside 💛 I follow the same recipe that you can find on my website, but I serve it cold (not iced) instead of warm - I usually slightly warm up everything to dissolve better the spices in my nut drink, then leave it to cool down, and mix everything well before serving. 😉 Chiara #amatterofnourishment

🌟NEW BLOG POST🌟 "3 Benefits that you can get from being more aware around food"... what I'm talking about:⠀ 1) Reclaim your true self and start feeling your best⠀ 2) Learn more about yourself and what you want⠀ 3) Start breaking up with the dieting mindset . Click on the link in bio to read the full blog post! Chiara #amatterofnourishment . p.s. sorry but I keep the recipe for these brownies 📷 (gluten-free, sweetened using some dark chocolate 70%) for my new program "Eating with Intention" 😉

EN >> Perfect day for a salad like this one, featuring loads of lovely Irish products from @mcnallyfamilyfarm and @corleggycheeses. A great idea for a lunch/dinner in the garden 🌞 Would you like the recipe? Hope you're all enjoying the early Summer and getting your vitamin D! Chiara #amatterofnourishment . . . IT >> Qui sembra sia già arrivata l'estate 🌞 quindi un'insalata come questa sarebbe l'ideale per un pranzo o una cena in giardino! Avete giá letto la ricetta che ho pubblicato questa settimana in collaborazione con @gaia_thegreenpantry? Spero che vi stiate godendo le giornate soleggiate e la vitamina D! Chiara

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