Insalata di lenticchie con mirtilli, feta e crostini di pane

Semplice ricetta per un’insalata con lenticchie, feta, mirtilli e crostini di pane fatti in casa. Ottima idea per utilizzare del pane raffermo e ridurre gli sprechi di cibo.

How to start taking a good care of your gut

(read in Italian) There are plenty of studies that underline the importance of a healthy gut to support our health and well-being from a general point of view. Keep a few things in mind: embrace a healthy lifestyle rich in fibre, fruit, and vegetables, together with a variety of foods to get all the nutrientsContinue reading “How to start taking a good care of your gut”