First of all: what does it mean EATING WITH INTENTION? In a few words, it’s related to the idea of being truly aware of the entire process of eating and don’t only mindless getting some fuel for your body. You have probably noticed that the ideas of mindful eating and eating with intention are named pretty … Continue reading How to start bringing more awareness into your relationship with food
Recently, I have been more focused on sharing tips and quick recipes on my social media pages, especially on Instagram, rather than publishing new stuff on these pages. I have also been busy writing some content for a lovely collaboration that started at the begin of the year. It’s with an Italian food blogger, Gaia … Continue reading My own soupe à l’oignon
For your wellness enthusiast friend, for your loved ones, for yourself. My holiday gift guide that will hopefully make everybody happy. I always need to be connected somehow with the gifts that I’m making, feel that there is a reason why I’m choosing that option, and from a general point of view, I don’t feel … Continue reading Holiday Gift Guide
One of my favourite options for a plan-ahead breakfast: you can soak the chia seeds overnight in the fridge, and make the granola in advance. In the morning, you will just have to mix the ingredients in the blender and prepare your bowl. You can even prepare this in the morning, pack everything in a … Continue reading Pumpkin Seeds Granola and Thick Mango Lassi
Cookies with a different twist: pumpkins have a high content of fibre, potassium, and vitamin C, all nutrients that are good for our heart health. They are also a well-known source of beta-carotene, that is a powerful antioxidant.
These energy balls with a mixture of pumpkin, nuts, oats, chocolate and spices are honestly the best energy balls that I have ever had. They are like little bites of a deliciously decadent chocolate cake.