Sweet Potato Energy Balls


Whether you want to make some healthier sweets to eat during the day, or you’re looking for post-gym snack ideas, these energy balls are a good alternative. I have decided to go for a sweet potato base, not just to make them a little higher in carbs for those days when you need that extra … Continue reading Sweet Potato Energy Balls

Ghee


Have you ever read about liquid gold? It’s one of the common ways used to talk about ghee, one of the cornerstones of Ayurveda (Indian traditional medicine). The use of ghee for cooking, Ayurvedic treatments, or as part of ceremonies is well-established in the Indian culture (but also in other countries). The Sushruta Samhita, a … Continue reading Ghee

Veg Borscht


Borscht is a soup coming from the Eastern European traditional cuisine. Seems that there are many different recipes for this soup, this is mine: vegetarian, full of vegetables, rich in colour and flavour. By adding amaranth and lentils, it becomes a balanced meal that provides you vitamins, fibre, carbohydrates, proteins and a little amount of … Continue reading Veg Borscht