My experience with a Reflexology treatment

Reflexology gained quite a lot of popularity during the last few years but… do you know how it works? You have probably heard something about this treatment before, but if you never had the chance to give it a go, here you’ll be able to find more information and see if it may be theContinue reading “My experience with a Reflexology treatment”

My experience with a Facial Rejuvenation treatment

Nowadays there are so many facial treatments to choose from: I’ve decided to share with you more information about this facial rejuvenation session because it involves different techniques and it’s a lovely way to tune in to your body and get to know your skin better! If you have been following my blog or socialContinue reading “My experience with a Facial Rejuvenation treatment”

Kale and Basil Pesto

(read in Italian) Summer means plenty of fresh basil available.. and what a better way to use it than making pesto? I like the traditional one with cheese and pine nuts, but I get bored easily so I always like to get creative and try new food combinations. This recipe calls for basil, kale, andContinue reading “Kale and Basil Pesto”

How to start taking a good care of your gut

(read in Italian) There are plenty of studies that underline the importance of a healthy gut to support our health and well-being from a general point of view. Keep a few things in mind: embrace a healthy lifestyle rich in fibre, fruit, and vegetables, together with a variety of foods to get all the nutrientsContinue reading “How to start taking a good care of your gut”

Almond, Pecan and Pumpkin Seed Butter

How many times have you planned to start a diet next Monday, next January, next week? And, honestly, how many times did you give up before starting or just after a few days? What if today you decide to stop looking for a quick fix or trying to follow the latest trendy diet… and you simplyContinue reading “Almond, Pecan and Pumpkin Seed Butter”

Brownies with Black Beans

(read in Italian) Love when I can manage to share a nice breakfast with my better half – unfortunately, it doesn’t happen every day. I see that as a chance to spend some extra time together, talk about the day ahead, and share nourishing food… or even try new recipes! This is what happened withContinue reading “Brownies with Black Beans”

Whole grain scones and Raw Raspberry Chia Jam

Before moving to Ireland, I never had a scone before… but they are such a lovely idea for breakfast or brunch that after trying them a couple of times, I ended up experimenting at home with several combinations. I always use whole grain flour as a base, but all the other ingredients are different everyContinue reading “Whole grain scones and Raw Raspberry Chia Jam”

Noodles with Asparagus and Courgettes

Asparagus is one of those veggies that many people avoid to cook at home because of their characteristic taste, not so easy to pair and to prepare. The key is actually “keep it simple” – find a way to eat asparagus that you like and that at the same time allows you to celebrate them and reallyContinue reading “Noodles with Asparagus and Courgettes”

5 simple ways to start having a “zero waste” kitchen

(read in Italian) There are plenty of ways in which you can easily reduce waste in your home and use less plastic or single-use objects: the kitchen can be a great starting point for this kind of changes. I truly see as part of a lifestyle that is a real support for my well-being, evenContinue reading “5 simple ways to start having a “zero waste” kitchen”