Reflexology gained quite a lot of popularity during the last few years but… do you know how it works? You have probably heard something about this treatment before, but if you never had the chance to give it a go, here you’ll be able to find more information and see if it may be theContinue reading “My experience with a Reflexology treatment”
Tag Archives: lifestyle
My experience with a Facial Rejuvenation treatment
Nowadays there are so many facial treatments to choose from: I’ve decided to share with you more information about this facial rejuvenation session because it involves different techniques and it’s a lovely way to tune in to your body and get to know your skin better! If you have been following my blog or socialContinue reading “My experience with a Facial Rejuvenation treatment”
Può arrivare il punto in cui anche la positività diventa troppa?
(read in English) Tutto il mondo che ruota intorno alle varie sfaccettature del benessere sembra essere immerso in un’ondata di energia positiva – devo dire che questo è decisamente qualcosa che apprezzo, ma riconosco anche che sia importante tracciare dei confini a livello personale, perchè tutta questa positività, ad un certo punto, può inziare adContinue reading “Può arrivare il punto in cui anche la positività diventa troppa?”
Is there a thing like “too much positivity”?
(read in Italian) I really love the positive energy that there is all around the wellness world but it’s important to learn how to set your own boundaries because even positivity can sometimes start to be overwhelming. You need to learn to face all the negative sides of things as well, be able to liveContinue reading “Is there a thing like “too much positivity”?”
Brownies with Black Beans
(read in Italian) Love when I can manage to share a nice breakfast with my better half – unfortunately, it doesn’t happen every day. I see that as a chance to spend some extra time together, talk about the day ahead, and share nourishing food… or even try new recipes! This is what happened withContinue reading “Brownies with Black Beans”
Noodles with Asparagus and Courgettes
Asparagus is one of those veggies that many people avoid to cook at home because of their characteristic taste, not so easy to pair and to prepare. The key is actually “keep it simple” – find a way to eat asparagus that you like and that at the same time allows you to celebrate them and reallyContinue reading “Noodles with Asparagus and Courgettes”
3 Benefits that you can get from being more aware around food
Wondering how being more aware and eating with intention can change/improve your everyday life or your relationship with food and with yourself? Wondering how starting to be truly aware of the entire process of eating and don’t only mindless getting some fuel for your body can make a difference for you? Let’s talk about 3Continue reading “3 Benefits that you can get from being more aware around food”
Talking about FODMAPS
WHAT ARE FODMAPS? Fodmaps are short-chain carbohydrates that some people poorly absorb and digest => so in some people, they can cause digestive issues and aggravate the symptoms of conditions like IBS (for these individuals the fodmaps pass through most of the intestine remaining unchanged). WHAT DOES FODMAPS MEAN? FODMAPS = Fermentable Oligo-, Di-, Mono-saccharidesContinue reading “Talking about FODMAPS”
Chickpea Flour and Kefir Pancakes
It’s that time of the year once again, the Carnival season is almost at the end and most of us are getting ready for Pancake Tuesday or Fat Tuesday (depending on where you live). From my point of view, pancakes should be something that you can easily cook and fit into your healthy lifestyle: in suchContinue reading “Chickpea Flour and Kefir Pancakes”
How to start bringing more awareness into your relationship with food
First of all: what does it mean EATING WITH INTENTION? In a few words, it’s related to the idea of being truly aware of the entire process of eating and don’t only mindless getting some fuel for your body. You have probably noticed that the ideas of mindful eating and eating with intention are named prettyContinue reading “How to start bringing more awareness into your relationship with food”