If you have been following my blog or social media pages for a while, you know that I’m a huge supporter of all the little things that can help us to take a better care of ourselves on a daily basis. Many people think that self-care means having at least one day off each week … Continue reading My experience with a Facial Rejuvenation treatment
(read in English) Tutto il mondo che ruota intorno alle varie sfaccettature del benessere sembra essere immerso in un’ondata di energia positiva – devo dire che questo è decisamente qualcosa che apprezzo, ma riconosco anche che sia importante tracciare dei confini a livello personale, perchè tutta questa positività, ad un certo punto, può inziare ad … Continue reading Può arrivare il punto in cui anche la positività diventa troppa?
(read in Italian) I really love the positive energy that there is all around the wellness world but it’s important to learn how to set your own boundaries because even positivity can sometimes start to be overwhelming. You need to learn to face all the negative sides of things as well, be able to live … Continue reading Is there a thing like “too much positivity”?
Wondering how being more aware and eating with intention can change/improve your everyday life or your relationship with food and with yourself? Wondering how starting to be truly aware of the entire process of eating and don’t only mindless getting some fuel for your body can make a difference for you? Let’s talk about 3 … Continue reading 3 Benefits that you can get from being more aware around food
For your wellness enthusiast friend, for your loved ones, for yourself. My holiday gift guide that will hopefully make everybody happy. I always need to be connected somehow with the gifts that I’m making, feel that there is a reason why I’m choosing that option, and from a general point of view, I don’t feel … Continue reading Holiday Gift Guide
One of my favourite options for a plan-ahead breakfast: you can soak the chia seeds overnight in the fridge, and make the granola in advance. In the morning, you will just have to mix the ingredients in the blender and prepare your bowl. You can even prepare this in the morning, pack everything in a … Continue reading Pumpkin Seeds Granola and Thick Mango Lassi