Il mio approccio “niente buoni propositi per l’anno nuovo”

Il mio approccio “niente buoni propositi per l’anno nuovo” ed il lavoro su me stessa che faccio ogni giorno

My “no New Year’s resolutions” approach

My “no New Year’s resolutions” approach and the mindset work I do on a daily basis

My experience with a Reflexology treatment

Reflexology gained quite a lot of popularity during the last few years but… do you know how it works? You have probably heard something about this treatment before, but if you never had the chance to give it a go, here you’ll be able to find more information and see if it may be theContinue reading “My experience with a Reflexology treatment”

My experience with a Facial Rejuvenation treatment

Nowadays there are so many facial treatments to choose from: I’ve decided to share with you more information about this facial rejuvenation session because it involves different techniques and it’s a lovely way to tune in to your body and get to know your skin better! If you have been following my blog or socialContinue reading “My experience with a Facial Rejuvenation treatment”

Può arrivare il punto in cui anche la positività diventa troppa?

(read in English) Tutto il mondo che ruota intorno alle varie sfaccettature del benessere sembra essere immerso in un’ondata di energia positiva – devo dire che questo è decisamente qualcosa che apprezzo, ma riconosco anche che sia importante tracciare dei confini a livello personale, perchè tutta questa positività, ad un certo punto, può inziare adContinue reading “Può arrivare il punto in cui anche la positività diventa troppa?”

Is there a thing like “too much positivity”?

(read in Italian) I really love the positive energy that there is all around the wellness world but it’s important to learn how to set your own boundaries because even positivity can sometimes start to be overwhelming. You need to learn to face all the negative sides of things as well, be able to liveContinue reading “Is there a thing like “too much positivity”?”

Kale and Basil Pesto

(read in Italian) Summer means plenty of fresh basil available.. and what a better way to use it than making pesto? I like the traditional one with cheese and pine nuts, but I get bored easily so I always like to get creative and try new food combinations. This recipe calls for basil, kale, andContinue reading “Kale and Basil Pesto”

How to start taking a good care of your gut

(read in Italian) There are plenty of studies that underline the importance of a healthy gut to support our health and well-being from a general point of view. Keep a few things in mind: embrace a healthy lifestyle rich in fibre, fruit, and vegetables, together with a variety of foods to get all the nutrientsContinue reading “How to start taking a good care of your gut”

Almond, Pecan and Pumpkin Seed Butter

How many times have you planned to start a diet next Monday, next January, next week? And, honestly, how many times did you give up before starting or just after a few days? What if today you decide to stop looking for a quick fix or trying to follow the latest trendy diet… and you simplyContinue reading “Almond, Pecan and Pumpkin Seed Butter”

Brownies with Black Beans

(read in Italian) Love when I can manage to share a nice breakfast with my better half – unfortunately, it doesn’t happen every day. I see that as a chance to spend some extra time together, talk about the day ahead, and share nourishing food… or even try new recipes! This is what happened withContinue reading “Brownies with Black Beans”