How to start taking a good care of your gut

(read in Italian) There are plenty of studies that underline the importance of a healthy gut to support our health and well-being from a general point of view. Keep a few things in mind: embrace a healthy lifestyle rich in fibre, fruit, and vegetables, together with a variety of foods to get all the nutrientsContinue reading “How to start taking a good care of your gut”

Chickpea Flour and Kefir Pancakes

It’s that time of the year once again, the Carnival season is almost at the end and most of us are getting ready for Pancake Tuesday or Fat Tuesday (depending on where you live).¬†From my point of view, pancakes should be something that you can easily cook and fit into your healthy lifestyle: in suchContinue reading “Chickpea Flour and Kefir Pancakes”