My series of blog posts in which I meet other people who work in the wellness world continues with… reflexology! You have probably heard about it, but if you never had the chance to give it a go, here you’ll be able to find more information and see if this treatment may suit your needs. … Continue reading My experience with a Reflexology treatment
First of all: what does it mean EATING WITH INTENTION? In a few words, it’s related to the idea of being truly aware of the entire process of eating and don’t only mindless getting some fuel for your body. You have probably noticed that the ideas of mindful eating and eating with intention are named pretty … Continue reading How to start bringing more awareness into your relationship with food
(read in Italian) It’s that time of the year, the festive season is in full swing and I’ve made some mince pies! I have finally decided to make my own version of these cute little tarts and share it with you. I love to create and publish real recipes from my kitchen, so they need … Continue reading Mince Pies
For your wellness enthusiast friend, for your loved ones, for yourself. My holiday gift guide that will hopefully make everybody happy. I always need to be connected somehow with the gifts that I’m making, feel that there is a reason why I’m choosing that option, and from a general point of view, I don’t feel … Continue reading Holiday Gift Guide
One of my favourite options for a plan-ahead breakfast: you can soak the chia seeds overnight in the fridge, and make the granola in advance. In the morning, you will just have to mix the ingredients in the blender and prepare your bowl. You can even prepare this in the morning, pack everything in a … Continue reading Pumpkin Seeds Granola and Thick Mango Lassi
Cookies with a different twist: pumpkins have a high content of fibre, potassium, and vitamin C, all nutrients that are good for our heart health. They are also a well-known source of beta-carotene, that is a powerful antioxidant.