Homemade chocolate bark with nuts and toasted bread

Making a homemade chocolate bark has never been easier! All you need for this recipe is some good quality dark chocolate and a few delicious selected toppings: in a matter of minutes, you’ll make an upgraded version of a classic chocolate bar bursting with flavour and with that bit of crunchiness that is always a winning choice.

L’arte del French Toast: ricetta e consigli

Ricetta e consigli per preparare un ottimo French toast

How to master the art of French Toast: recipe and tips

My recipe and tips to help you master the art of French toast

Apple Galette

(read in Italian) I’m using this apple galette that I’ve prepared recently to talk about FOOD & MINDSET. Starting to be more AWARE of the entire process of nourishing, means working on the connection with your body and the food that you CHOOSE to eat, but it also means that you’ll truly put into practiceContinue reading “Apple Galette”

Galette alle Mele

(read in English) Uso questa galette alle mele che ho preparato di recente per parlare di alimentazione e consapevolezza. Iniziare ad essere più CONSAPEVOLI dell’intero processo legato a “nutrirsi” vuole dire lavorare sul rapporto con il tuo corpo e con il cibo che scegli di portare in tavola, ma vuole anche dire mettere veramente inContinue reading “Galette alle Mele”

How to start taking a good care of your gut

(read in Italian) There are plenty of studies that underline the importance of a healthy gut to support our health and well-being from a general point of view. Keep a few things in mind: embrace a healthy lifestyle rich in fibre, fruit, and vegetables, together with a variety of foods to get all the nutrientsContinue reading “How to start taking a good care of your gut”

Almond, Pecan and Pumpkin Seed Butter

How many times have you planned to start a diet next Monday, next January, next week? And, honestly, how many times did you give up before starting or just after a few days? What if today you decide to stop looking for a quick fix or trying to follow the latest trendy diet… and you simplyContinue reading “Almond, Pecan and Pumpkin Seed Butter”

Brownies with Black Beans

(read in Italian) Love when I can manage to share a nice breakfast with my better half – unfortunately, it doesn’t happen every day. I see that as a chance to spend some extra time together, talk about the day ahead, and share nourishing food… or even try new recipes! This is what happened withContinue reading “Brownies with Black Beans”

Whole grain scones and Raw Raspberry Chia Jam

Before moving to Ireland, I never had a scone before… but they are such a lovely idea for breakfast or brunch that after trying them a couple of times, I ended up experimenting at home with several combinations. I always use whole grain flour as a base, but all the other ingredients are different everyContinue reading “Whole grain scones and Raw Raspberry Chia Jam”

Chickpea Flour and Kefir Pancakes

It’s that time of the year once again, the Carnival season is almost at the end and most of us are getting ready for Pancake Tuesday or Fat Tuesday (depending on where you live). From my point of view, pancakes should be something that you can easily cook and fit into your healthy lifestyle: in suchContinue reading “Chickpea Flour and Kefir Pancakes”