How to make soft brioche burger buns

If you love a burger wrapped in a soft pillowy brioche-style bun, here you can finally learn how to make this kind of bread at home and, at the same time, you’ll get some proper insights on the reasons why each ingredient plays a key role in this simple recipe!

Ricotta pancakes

Easy ricotta pancakes. Recipe for fluffy and delicious pancakes with lemon zest, ginger, and wholegrain flour. A simple preparation made with wholegrain flour. Brief explanation about the chemistry (and food chemistry) behind fluffy pancakes.

How to make the best homemade hummus

Learn how to make hummus and my best tips to get it perfectly smooth and creamy

Noodles with Asparagus and Courgettes

Asparagus is one of those veggies that many people avoid to cook at home because of their characteristic taste, not so easy to pair and to prepare. The key is actually “keep it simple” – find a way to eat asparagus that you like and that at the same time allows you to celebrate them and reallyContinue reading “Noodles with Asparagus and Courgettes”

Talking about FODMAPS

WHAT ARE FODMAPS? Fodmaps are short-chain carbohydrates that some people poorly absorb and digest => so in some people, they can cause digestive issues and aggravate the symptoms of conditions like IBS (for these individuals the fodmaps pass through most of the intestine remaining unchanged). WHAT DOES FODMAPS MEAN? FODMAPS = Fermentable Oligo-, Di-, Mono-saccharidesContinue reading “Talking about FODMAPS”

Pasta with Tuna and Blood Oranges

I’ve prepared this pasta for the first time on a busy day in which I needed a quick solution for lunch and there were barely no veggies left in the kitchen… so I needed to come up with something new! What about mixing pasta, tuna and blood oranges? I had only 1 orange left, soContinue reading “Pasta with Tuna and Blood Oranges”

Chickpea Flour and Kefir Pancakes

It’s that time of the year once again, the Carnival season is almost at the end and most of us are getting ready for Pancake Tuesday or Fat Tuesday (depending on where you live). From my point of view, pancakes should be something that you can easily cook and fit into your healthy lifestyle: in suchContinue reading “Chickpea Flour and Kefir Pancakes”

How to start bringing more awareness into your relationship with food

First of all: what does it mean EATING WITH INTENTION? In a few words, it’s related to the idea of being truly aware of the entire process of eating and don’t only mindless getting some fuel for your body. You have probably noticed that the ideas of mindful eating and eating with intention are named prettyContinue reading “How to start bringing more awareness into your relationship with food”

Mince Pies

(read in Italian) It’s that time of the year, the festive season is in full swing and I’ve made some mince pies! I have finally decided to make my own version of these cute little tarts and share it with you. I love to create and publish real recipes from my kitchen, so they needContinue reading “Mince Pies”

Holiday Gift Guide

For your wellness enthusiast friend, for your loved ones, for yourself. My holiday gift guide that will hopefully make everybody happy. I always need to be connected somehow with the gifts that I’m making, feel that there is a reason why I’m choosing that option, and from a general point of view, I don’t feelContinue reading “Holiday Gift Guide”