Easy ricotta pancakes. Recipe for fluffy and delicious pancakes with lemon zest, ginger, and wholegrain flour. A simple preparation made with wholegrain flour. Brief explanation about the chemistry (and food chemistry) behind fluffy pancakes.
Learn how to make hummus and my best tips to get it perfectly smooth and creamy
Asparagus is one of those veggies that many people avoid to cook at home because of their characteristic taste, not so easy to pair and to prepare. The key is actually “keep it simple” – find a way to eat asparagus that you like and that at the same time allows you to celebrate them and really … Continue reading Noodles with Asparagus and Courgettes
WHAT ARE FODMAPS? Fodmaps are short-chain carbohydrates that some people poorly absorb and digest => so in some people, they can cause digestive issues and aggravate the symptoms of conditions like IBS (for these individuals the fodmaps pass through most of the intestine remaining unchanged). WHAT DOES FODMAPS MEAN? FODMAPS = Fermentable Oligo-, Di-, Mono-saccharides … Continue reading Talking about FODMAPS
I’ve prepared this pasta for the first time on a busy day in which I needed a quick solution for lunch and there were barely no veggies left in the kitchen… so I needed to come up with something new! What about mixing pasta, tuna and blood oranges? I had only 1 orange left, so … Continue reading Pasta with Tuna and Blood Oranges
It’s that time of the year once again, the Carnival season is almost at the end and most of us are getting ready for Pancake Tuesday or Fat Tuesday (depending on where you live). From my point of view, pancakes should be something that you can easily cook and fit into your healthy lifestyle: in such … Continue reading Chickpea Flour and Kefir Pancakes