5 simple ways to start having a “zero waste” kitchen

(read in Italian) There are plenty of ways in which you can easily reduce waste in your home and use less plastic or single-use objects: the kitchen can be a great starting point for this kind of changes. I truly see as part of a lifestyle that is a real support for my well-being, evenContinue reading “5 simple ways to start having a “zero waste” kitchen”

3 Benefits that you can get from being more aware around food

Wondering how being more aware and eating with intention can change/improve your everyday life or your relationship with food and with yourself? Wondering how starting to be truly aware of the entire process of eating and don’t only mindless getting some fuel for your body can make a difference for you? Let’s talk about 3Continue reading “3 Benefits that you can get from being more aware around food”

Golden Milk

(read in Italian) What is golden milk? If you have ever tried it, you know well why it’s called “golden”. This brightly colored warm drink is indeed based on turmeric, that gives it the typical yellow finish. It’s a classic Ayurvedic preparation and really easy to make – a more traditional recipe uses both almondContinue reading “Golden Milk”

Cecina or Farinata

Cecina or Farinata. Typical Italian preparation based on a few key ingredients (chickpea flour, water, extra virgin olive oil) and easy to make. Naturally gluten-free and plant-based.