5 Simple Ways to Reduce Waste in Your Kitchen

Today is Earth Day, so I thought that would be nice to talk about some ways in which you can easily reduce waste in your kitchen. I truly see being creative while cooking, re-connecting with the nature around me and having an attention to reducing waste as things included in a healthy lifestyle.

In this way, HEALTHY LIFESTYLE means to me more than just choosing to pair some veggies with my bowl of pasta to add more nutrients to my meal. From my point of view, it includes having a completely different perspective of

myself
food
health
well-being
people around me
nature

It’s always a good idea asking yourself from time to time “is my lifestyle exactly how I’d like it to be?“, “what can I change/improve?“, “great, I’m eating in a healthier way, but I’d like to do something more. Let’s step back and check my lifestyle from a different point of view!“, etc…

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Let’s talk about 5 ways to start having a more Earth-friendly lifestyle.

1) GET CREATIVE, SAVE MONEY, REDUCE WASTE

You can put this idea into practice in several ways, for example:

  • leftovers can be a chance to have some food ready for your next meal or a way in which you can get more creative in the kitchen
  • since they can take up some time to prepare, you can decide to cook cereals or legumes in a large amount (plain) and keep them in the fridge for a few days: in this way, you will be sure to have them ready whenever you need to put together a quick meal, simply add fresh fruit or vegetables and healthy fats
  • start cooking more from scratch: no need to suddenly go from only putting together a toast to start making bread, yogurt, tomato sauce, and fresh pasta for all your family everyday! Start doing it step by step, following your own schedule, cooking skills, and needs – there’s always room for improvements!
  • start discovering food markets, local producers, organic products and cook more seasonal foods. It’s a good way to reduce waste (usually in food markets most of the products have less or zero packaging), eat more according to the seasons, and get involved in all the social part that’s around food markets
  • do you have some empty glass jars? Recycle them properly or give them a new life!
  • when possible, try to buy more products in bulk or without packaging

2) BRING YOUR OWN REUSABLE BAGS

Whenever you plan to go for your grocery shopping, remind yourself to bring the bags with you – it’s also handy to always have one of them with you: keep it in the car, in your purse or in the pocket of your coat (some of those foldable bags can become so tiny!).

3) RECYCLE

Get organised with the different bins and be sure that everybody in the house knows how to use them. Wondering if you can or can’t recycle something? Check with your local recycling station or have a look online for specific guides made for your city/area.

4) CUT DOWN ON ALL THE SINGLE-USE STUFF

I’m talking about paper towel, cling film, parchment paper, aluminium foil, plastic bags, etc… First, take a step back and check how much of this kind of stuff are you using and start choosing reusable alternatives more often. Here there are some examples:

  • get a few beeswax wraps to cover bowls, plates, or to fold around an open watermelon (check out, for example, Bee’s Wrap and Abeego)
  • get a reusable baking mat
  • be sure to have always a tea towel and a sponge on hand so it will be easier to swap the paper towel for them for example when you spill something
  • get cotton produce bags and air-tight containers to store everything properly
  • what do you use to pack your lunch for the office? What can you change/improve?

5) GIVE “UGLY” FRUIT AND VEGGIES A CHANCE!

It’s pretty common to choose the apple that looks perfect over one that has some imperfections – we have all done that! But by choosing every time those perfect looking fruit and veggies, you keep sending a message to the shop about customers’ preferences so they will adapt the offer. The result? More waste! So, give those not-so-perfect apples a chance and you’ll find out that they are tasty and nutritious exactly like they are supposed to be!

Now it’s your turn! Have a look at your cooking/buying habits and check what you can start improving right now. And remember… every day is Earth Day!

Chiara x

3 Benefits that you can get from being more aware around food

Wondering how being more aware and eating with intention can change/improve your everyday life or your relationship with food and with yourself? Wondering how starting to be truly aware of the entire process of eating and don’t only mindless getting some fuel for your body can make a difference for you? Let’s talk about 3 main benefits that you can get.

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1) RECLAIM YOUR TRUE SELF AND START FEELING YOUR BEST

Starting to be more AWARE of the entire process of nourishing, means working on the connection with your body and the food that you CHOOSE to eat, but it also means that you’ll truly put into practice the idea of moving from eating to nourishing. Learn how to listen and trust your body – start giving it what it needs, and not ignoring the messages that will eventually send you even in the busiest times. Start putting yourself first and love taking care of yourself, so you’ll be able to start felling your best!

2) LEARN MORE ABOUT YOURSELF AND WHAT YOU WANT

Check the difference between “I want to lose weight so I will start a diet next Monday” and “Lately I have been eating too many sweets because I look for them every time that I’m stressed, so I want to sort out this issue at its roots, find a way to de-stress and try new healthier snacks

=> the idea behind the first sentence is looking for a quick fix without questioning the resolution or asking yourself why you should do that and how you feel now or which benefits you will get from accomplishing this goal

=> read again the second sentence. Can you see how this one is not only more complete but is already getting you on a different pathway and motivates you to ask yourself more questions about that idea of losing weight?

  • You don’t need to COMPARE yourself to others
  • You need to be focused on what really matters TO YOU
  • You don’t need to fit into a general resolution but what you should do instead is create INTENTIONS with a non-judgemental approach

Big, bright and shiny resolutions are definitely attractive, but WORKING ON YOURSELF is so rewarding in the long term! Being more aware means start doing this every day and get to know yourself better.

3) START BREAKING UP WITH THE DIETING MINDSET

A few days ago, I was talking with a new client about diets and why they aren’t the right tool to start having a healthier lifestyle or a better relationship with food.

For example: the idea of cheat days – when you have a healthy relationship with food, you don’t need this kind of things. The idea of a restrictive diet for 5/6 days a week and then a free day is only creating more limitations and a wrong mindset: you finally feel free to eat on that day and end up overeating because you know that all those things are NOT ALLOWED on regular days.

  • how can this approach help you to learn more about your body and its needs?
  • how can you truly enjoy your food if the idea is “I NEED to follow these restrictions today, then I will finally eat EVERYTHING that I want on my cheat day“?
  • how can you truly learn to eat with intention, and understand what you like or don’t like?
  • what will you do when your diet will come to an end? Which teachings will you get for your future?

The main goal is generally just one: lose weight. But there are a bunch of things that can help you in reaching your goal and that the classic dieting mindset doesn’t take into account, such as:

  • which are the reasons why you need to lose weight?
  • what else you can do apart from working on the food that you eat?
  • how do you feel about having to lose weight?
  • do you have a healthy relationship with your body?
  • how is your appetite? Do you recognise well when you are full or hungry?

I truly believe that it’s important to check-in with yourself very well before starting a journey like this one or any other wellness-related programs. You need to be aware of what can be disruptive for your mindset and what can help you in MOVING FORWARD.

Unfortunately, it’s so easy to lose confidence in your body or your food choices, and feeling like you are NOT ENOUGH… but, on the other hand, it’s not so easy to get back having a positive, strong and motivated mindset. So, try to PUT YOURSELF FIRST every day, try to choose what is best for you with a critical point of view and start being more AWARE. It’s NOT wasted time!

REMEMBERif you are not willing to take action, you can’t expect the results that you are looking for!

Chiara x



Would you like to start having a different approach to WHAT YOU EAT AND WHY YOU CHOOSE IT? Are you ready for a change but need some help to get started? Click on the button below to take the first step:

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Golden Milk

(read in Italian 🇮🇹)

What is golden milk? If you have ever tried it, you know well why it’s called “golden”. This brightly coloured warm drink is indeed based on turmeric, that gives it the typical yellow finish. It’s a classic Ayurvedic preparation and really easy to make – a more traditional recipe uses both almond oil (food grade) and a turmeric paste that you can make ahead then store in the fridge and dissolve in a cup of warm liquid anytime you want. When I have made it for the first time years ago, I have followed this recipe and didn’t like the almond oil at all… it has been really difficult to empty that (luckily) little bottle! Well, after this disappointing start, I have found my own way to make golden milk and I’ve felt in love with its flavour. The ingredients in your cup will work together to increase the nutritional value of this warm drink.

You can also slightly adapt the recipe to your taste buds – the main things that you can change are:

  • amount of turmeric (especially if you have never tried it, I would say that’s better to use a little bit less than what’s written in the recipe)
  • liquid: you can use a plant-based drink or any kind of milk or a mix of one of these and water 1:1 (I like to make it with plant-based drinks and almond/cashew/ hazelnut are my favourite options to choose from)
  • this is a basic recipe, but you can decide to add other spices (for example cardamom (crushed into a powder) or cloves (making an infused milk) or vanilla powder)
  • you can choose between powdered cinnamon or use it as a stick
  • if you are using a liquid that is very diluted or you have decided to go for water as base: you can add 1/3 tsp of ghee or coconut oil or 1/2 tsp of extra virgin olive oil to the golden milk – you will do this to ensure that you have a certain amount of fat to improve the absorption of turmeric
  • the recipe below is for an unsweetened golden milk – if you’d like to add 1/3 tsp of honey when the drink is ready (especially if you have never tried it), go ahead. But keep in mind to try it without any sweetener and use this as a chance to learn something more about your taste buds!

Turmeric is widely known for its anti-inflammatory properties and the golden milk was traditionally used by people practising yoga to support their joints’ health. If you want to know more about turmeric’s properties, I’ll publish soon a blog post with all the details that you need to take the most out of it – so keep an eye on my social media pages to ensure that you won’t miss that!

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GOLDEN MILK

Ingredients to make 1 cup:

250 ml hazelnut or almond or cashew drink (unsweetened)
1/2 tsp turmeric powder (heaping tsp)
a pinch of cinnamon powder
a pinch of black pepper

You can mix all the ingredients when you want to prepare your cup of golden milk or decide to prepare ahead a turmeric paste (mixing 1 part of water, 2 of turmeric, and some black pepper in a small pan until it’s warm and without lumps – allow to cool down and store in the fridge for up to 4 days) to add to the warm milk.


Would you like to start having a diet and lifestyle that will be a real support for yourself and your well-being, but you’re not sure where to start? Take the first step HERE!

Cecina or Farinata

This is a typical Italian simple recipe (originally from Tuscany and Liguria, but you can find it in other parts of Italy as well). Just a few basic ingredients, paired together to give you this tasty result – great eaten straight from the oven, or reheated, or even cold. It’s a versatile food – good as snack, or paired with a salad/soup for lunch, or as part of a savoury breakfast… why not?

Continue reading “Cecina or Farinata”