Pancakes alla Zucca

(read in English)

Ogni anno aspetto pazientemente il ritorno delle zucche per aggiungerle all’impasto dei pancakes. Anche se in casa spesso usiamo cose come banane, rape o spinaci nei pancakes, non c’è niente che si possa paragonare al mischiare zucca, spezie e farina integrale.. è un’insieme di ingredienti che ha sempre un non so che di speciale!

Ci tengo a fare un appunto sulla ricetta, visto che quest’impasto tende ad essere un po’ più difficile da gestire rispetto ad altri. Ho provato varie combinazioni per questi pancakes (e ne proverò tante altre in futuro, visto che adoro improvvisare) ed anche questa ricetta ho dovuto prepararla un paio di volte prima di poter essere sicura delle quantità. Se aggiungi troppa zucca e/o troppo liquido, tendono a rimanere troppo molli e non si cuociono bene. Consiglio di utilizzare della zucca cotta al forno (per il contenuto d’acqua) e controllare l’impasto passo dopo passo – in realtà, questo è un passaggio che trovo molto istruttivo ed utile perchè ti aiuta ad essere più consapevole di ciò che stai facendo e di come prepari i tuoi piatti!

Io ho deciso di servirli con sciroppo di datteri e delle mele tagliate a tocchetti (saltate in padella per 1 minuto con un pochino di ghee e della cannella). Chiara x

Pancakes alla Zucca

Ingredienti

  • 100 g di zucca cotta (meglio se cotta al forno)
  • 80 g di farina integrale (grano o farro – usa la farina di riso integrale per una versione senza glutine se necessario)
  • 1 uovo
  • 1 cucchiaio di semi di lino macinati
  • circa 70 ml di acqua o bevanda vegetale (quelle alla nocciola, mandorla, o anacardi sono ottime in questa ricetta)
  • 1 cucchiaino di ghee o burro (ammorbidito a temperatura ambiente)
  • 1 cucchiaino di lievito per dolci
  • 1 cucchiaino di cannella in polvere
  • 1 cucchiaino di zenzero in polvere
  • un pizzico di pepe di Giamaica (puoi usare la noce moscata in alternativa)
  • un pizzico di sale

In una ciotola, mischia le spezie, l’uovo, il ghee, i semi di lino, e la zucca (prepara una purea di zucca frullandola con la minima quantità di acqua o bevanda vegetale necessaria). Inizia ad aggiungere la farina ed altro liquido se necessario (a questo punto avrai usato già una parte del liquido per frullare la zucca, quindi ne avrai solo una piccola part avanzata per l’impasto). Mischia bene con una frusta finchè non otterrai un impasto omogeneo e senza grumi. Avendo la zucca nell’impasto, è importante controllare la consistenza passo dopo passo. Scalda una padella, meglio se anti-aderente, su fuoco medio con 1/3 di cucchiaino di ghee. Usa circa 3 cucchiai di impasto per ogni pancake e cuocili da entrambi i lati finchè non si riescono a girare bene con una spatola. Continua a mischiare l’impasto anche mentre cuoci i pancakes (con queste quantità dovresti riuscire a prepararne circa 6).


Vorresti essere più motivata nel costruire un sistema di supporto per il tuo benessere fatto di semplici scelte quotidiane? Fai il primo passo usando il bottone qui sotto:

SCHEDULE A FREE CONSULTATION

Pumpkin pancakes

(read in Italian)

Every year, I patiently wait for the return of pumpkins to add them into my pancakes. While at home we both love adding some mashed bananas or beetroots or spinach into pancakes, the combination of pumpkin, spices, and whole grain flour is always a bit magical!

But keep in mind that adding pumpkin to your pancakes can be tricky! I had to adjust the batter a few times to get it right but, in the end, the result was delicious. If you add too much pumpkin and/or liquid, they just remain too moist and not well cooked. So just go for roasted pumpkin, with less water, and check your batter step by step as you prepare it – I actually love this step: you learn to be more aware of what you are doing and how you prepare your food!

I have decided to top them with some date syrup and chopped apples tossed with a bit of melted ghee and cinnamon. Chiara x

Pumpkin Pancakes

Ingredients

  • 100 g cooked pumpkin (better if roasted)
  • 80 g whole grain flour (use wheat or spelt – brown rice flour for a gluten-free version if needed)
  • 1 egg
  • 1 tbsp milled flaxseeds
  • approx. 70 ml water or a plant-based drink (hazelnut, almond, or cashew work well)
  • 1 tsp of ghee or butter (softened at room temperature)
  • 1 tsp baking powder
  • 1 tsp cinnamon powder
  • 1 tsp ginger powder
  • a pinch of all spice
  • a pinch of salt

In a medium-sized bowl, combine spices, ghee, flaxseeds, egg, pumpkin (make a puree with your pumpkin using a blender – add the minimum amount of water or plant-based drink necessary to blend it). Mix well these ingredients and start adding the flour (add also more liquid when necessary – at this point, you have already used some of the total amount to blend the pumpkin, so you have just a small part left). Stir until there are no lumps. The batter tends to be particularly tricky due to the pumpkin, so learn how to check it step by step. Heat a frying pan, preferably a non-stick one, on a medium heat with 1/3 tsp of ghee. Use 3 tbsp for each pancake, moving the pan until the batter is evenly distributed. Cook each pancake until it can be easily flipped with a spatula. Keep the batter well mixed. Using these quantities, you will be able to make approx. 6 pancakes.



Would you like to start being passionate about building a support system for your well-being through simple daily choices? Click on the button below to take the first step:

SCHEDULE A FREE CONSULTATION

Whole grain scones and Raw Raspberry Chia Jam

Before moving to Ireland, I never had a scone before… but they are such a lovely idea for breakfast or brunch that after trying them a couple of times, I ended up experimenting at home with several combinations. I always use whole grain flour as a base, but all the other ingredients are different every time (sometimes I also sneak in a part of almond flour) – being creative while cooking can actually be the key to really enjoy your healthier choices.

“DO YOU HAVE LIMITED OPTIONS? DO YOU END UP EATING THE SAME FOODS EVERY DAY?” …these are just two of the most common doubts for someone who wants to start having a healthier diet and lifestyle. And don’t make me start mentioning the fear of eating tasteless and boring food.

Well, speaking from my personal experience, when I have decided to embrace a healthier lifestyle, paying attention to what I was eating, cooking more from scratch, and reading the labels of products before buying them… my diet changed completely and has been an exciting journey made of new foods, preparations, combinations, flavours, and colours! It’s incredible because on one side I had this “discovery journey“, and on the other side I was learning more about myself, my body, tastebuds, cooking skills, and (last but not for importance) I was learning more about the FREEDOM to choose and not to be limited by a diet or a food trend or an impossible goal! After more than 10 years, my journey is not over yet and I’M SO GLAD that every day I’m still OPEN to experiment and learn!

Below you will find an example of what I’ve written… Scones and an easy raw jam that pair well with them!

Chiara x

DSC_0373

DSC_0377

DSC_0401

WHOLE GRAIN SCONES

Ingredients

  • 200 g whole grain flour (I usually use wheat or spelt or a mix of them)
  • 2 tbsp coconut oil (measured solid)
  • 2 1/2 tsp baking powder
  • 1 tbsp apple cider vinegar
  • 1 tsp cinnamon powder
  • 1 tbsp date syrup (optional)
  • almond or hazelnut drink

If the coconut oil is solid, start by placing your 2 tbsp in a small cup and wait until it gets warmer and softer. In a large bowl, mix the flour, date syrup, and cinnamon – in a cup/glass, mix the 2 liquids (mix approx. 100 ml of vegetable drink with the vinegar, then if you will need more liquid, simply add some extra plant-based drink). Add the coconut oil to the dry ingredients and mix with your hands until the flour starts to “crumble”. Then, add the baking powder and, straight after, start including the remaining ingredients in small portions, checking if your dough really needs more liquid or not. When the dough is ready and doesn’t stick to your hands anymore, quickly cut the scones – I use a cutter that has a diameter of 7.5 cm and I roll out the dough to approx. 3-5 cm (but you can decide how to make them – in this way, you will make 4-5 large scones with the quantities listed above).

Bake in a preheated oven at 180°C for approx. 20 minutes. When they are almost ready, I brush them with a mix made with a splash of almond drink and a little bit of date syrup (approx. 2 tbsp drink + 1/4 tsp date syrup) – you can do this step twice so the scones will be more golden on top.

Serve them warm with Greek yogurt (or coconut yogurt) and fresh berries or the raspberry chia jam that you find below.

DSC_0408 (2)

RAW RASPBERRY CHIA JAM

Ingredients

  • 250 g fresh raspberries*
  • 3 tbsp chia seeds
  • juice of 1/2 lemon
  • optional: add a pinch of vanilla or 1/2 tsp freshly grated ginger

Mash your washed raspberries with a fork, add the lemon juice and the chia seeds (add also some vanilla or ginger, if you are using them). Mix well and leave in the fridge for at least 15 minutes before using it (you can add more lemon juice or 1-2 tbsp of water to get your preferred consistency for the jam). You can store the jam in a closed container in the fridge for a couple of days.

* my suggestion if you use frozen raspberries: heat them for approx. a couple of minutes in a pan with 1/2 tsp of ghee, mash them with a fork and leave to cool down before adding the seeds.



Would you like to start having a healthier diet and lifestyle, but also start building lifelong healthy habits? Are you ready for a change but need some help to get started? Click on the button below to take the first step:

I’M READY