Insalata di patate, fragole e ceci con condimento a base di frutta secca

Insalata con patate, fragole, ceci ed un condimento a base di frutta secca: semplice e veloce da preparare. Quest’insalata naturalmente senza glutine e vegana è un’ottima idea estiva per assicurarsi di avere varietà e nutrienti nel piatto senza passare troppo tempo in cucina!

Potato, strawberry, and chickpea salad with the easiest nut butter dressing

A colourful salad with potatoes, chickpeas, and strawberries paired with my go-to nut butter dressing. Easy to make, naturally gluten-free, and plant-based. Perfect idea for Summer.

Brownies ai Fagioli Neri

(read in English) Mi piace tantissimo riuscire a condividere il momento della colazione con il mio ragazzo – purtroppo non capita tutti giorni, ma cerchiamo di fare del nostro meglio! La vedo come un’occasione per passare più tempo insieme, parlare dei nostri impegni per la giornata, e condividere una colazione nutriente… Tante volte è ancheContinue reading “Brownies ai Fagioli Neri”

Kale and Basil Pesto

(read in Italian) Summer means plenty of fresh basil available.. and what a better way to use it than making pesto? I like the traditional one with cheese and pine nuts, but I get bored easily so I always like to get creative and try new food combinations. This recipe calls for basil, kale, andContinue reading “Kale and Basil Pesto”

How to start taking a good care of your gut

(read in Italian) There are plenty of studies that underline the importance of a healthy gut to support our health and well-being from a general point of view. Keep a few things in mind: embrace a healthy lifestyle rich in fibre, fruit, and vegetables, together with a variety of foods to get all the nutrientsContinue reading “How to start taking a good care of your gut”

Almond, Pecan and Pumpkin Seed Butter

How many times have you planned to start a diet next Monday, next January, next week? And, honestly, how many times did you give up before starting or just after a few days? What if today you decide to stop looking for a quick fix or trying to follow the latest trendy diet… and you simplyContinue reading “Almond, Pecan and Pumpkin Seed Butter”

Brownies with Black Beans

(read in Italian) Love when I can manage to share a nice breakfast with my better half – unfortunately, it doesn’t happen every day. I see that as a chance to spend some extra time together, talk about the day ahead, and share nourishing food… or even try new recipes! This is what happened withContinue reading “Brownies with Black Beans”

Noodles with Asparagus and Courgettes

Asparagus is one of those veggies that many people avoid to cook at home because of their characteristic taste, not so easy to pair and to prepare. The key is actually “keep it simple” – find a way to eat asparagus that you like and that at the same time allows you to celebrate them and reallyContinue reading “Noodles with Asparagus and Courgettes”