amatterofnourishment

Ghee

Have you ever read about liquid gold? It’s one of the common ways used to talk about ghee, one of the cornerstones of Ayurveda (Indian traditional medicine). The use of ghee for cooking, Ayurvedic treatments, or as part of ceremonies is well-established in the Indian culture (but also in other countries). The Sushruta Samhita, aContinue reading “Ghee”

Orange flavoured Granola

(read in Italian) Years ago, one of the very first things that I have started making at home from scratch on a regular basis has probably been granola, since I was often not completely satisfied with the shop-brought options. It’s quick and easy to make but it’s also a good way to get more creativeContinue reading “Orange flavoured Granola”