Tag Archives: nutrition

Food trends for 2026: what’s staying, what’s shifting, and where we’re slowing down

Food trends for 2026 are less about extremes and more about intention. From tea beyond matcha and the rise of beans and fibre, to sourdough, sour flavours, and a push back against food rules, this post explores what’s staying, what’s shifting, and how we’ll really be cooking and eating in the year ahead.

How to write recipes that sell: a guide for food and wellness brands

A good recipe is more than ingredients. Learn how to write recipes that reflect your brand voice, engage your audience, and showcase your expertise.

Kale and Basil Pesto

(read in Italian) Summer means plenty of fresh basil available.. and what a better way to use it than making pesto? I like the traditional one with cheese and pine nuts, but I get bored easily so I always like to get creative and try new food combinations. This recipe calls for basil, kale, andContinue reading “Kale and Basil Pesto”

Almond, Pecan and Pumpkin Seed Butter

How many times have you planned to start a diet next Monday, next January, next week? And, honestly, how many times did you give up before starting or just after a few days? What if today you decide to stop looking for a quick fix or trying to follow the latest trendy diet… and you simplyContinue reading “Almond, Pecan and Pumpkin Seed Butter”

Brownies with Black Beans

(read in Italian) Love when I can manage to share a nice breakfast with my better half – unfortunately, it doesn’t happen every day. I see that as a chance to spend some extra time together, talk about the day ahead, and share nourishing food… or even try new recipes! This is what happened withContinue reading “Brownies with Black Beans”

Whole grain scones and Raw Raspberry Chia Jam

Before moving to Ireland, I never had a scone before… but they are such a lovely idea for breakfast or brunch that after trying them a couple of times, I ended up experimenting at home with several combinations. I always use whole grain flour as a base, but all the other ingredients are different everyContinue reading “Whole grain scones and Raw Raspberry Chia Jam”

Noodles with Asparagus and Courgettes

Asparagus is one of those veggies that many people avoid to cook at home because of their characteristic taste, not so easy to pair and to prepare. The key is actually “keep it simple” – find a way to eat asparagus that you like and that at the same time allows you to celebrate them and reallyContinue reading “Noodles with Asparagus and Courgettes”

5 simple ways to start having a “zero waste” kitchen

(read in Italian) There are plenty of ways in which you can easily reduce waste in your home and use less plastic or single-use objects: the kitchen can be a great starting point for this kind of changes. I truly see as part of a lifestyle that is a real support for my well-being, evenContinue reading “5 simple ways to start having a “zero waste” kitchen”