Asparagus is one of those veggies that many people avoid to cook at home because of their characteristic taste, not so easy to pair and to prepare. The key is actually “keep it simple” – find a way to eat asparagus that you like and that at the same time allows you to celebrate them and reallyContinue reading “Noodles with Asparagus and Courgettes”
Tag Archives: vegetarian
Kitchari
(recipe in Italian HERE 🇮🇹️ – fa parte della mia collaborazione sull’alimentazione consapevole con Gaia di The Green Pantry) Who knows Kitchari? Or it’s even better to ask… who else loves it? Because this is what happens when you try it for the first time, you suddenly fall in love with this nourishing and simple preparation. Kitchari is a classicContinue reading “Kitchari”
Talking about FODMAPS
WHAT ARE FODMAPS? Fodmaps are short-chain carbohydrates that some people poorly absorb and digest => so in some people, they can cause digestive issues and aggravate the symptoms of conditions like IBS (for these individuals the fodmaps pass through most of the intestine remaining unchanged). WHAT DOES FODMAPS MEAN? FODMAPS = Fermentable Oligo-, Di-, Mono-saccharidesContinue reading “Talking about FODMAPS”
Chickpea Flour and Kefir Pancakes
It’s that time of the year once again, the Carnival season is almost at the end and most of us are getting ready for Pancake Tuesday or Fat Tuesday (depending on where you live). From my point of view, pancakes should be something that you can easily cook and fit into your healthy lifestyle: in suchContinue reading “Chickpea Flour and Kefir Pancakes”
Mince Pies
(read in Italian) It’s that time of the year, the festive season is in full swing and I’ve made some mince pies! I have finally decided to make my own version of these cute little tarts and share it with you. I love to create and publish real recipes from my kitchen, so they needContinue reading “Mince Pies”
Lentil and Carrots Dahl
Another lovely idea for #meatlessmonday: a lentil soup inspired by the traditional Indian cuisine, nourishing and rich in flavour! Chiara x Lentil and Carrots Dahl (serves 4) 200 g red split lentils 3 medium-sized carrots 1 large shallot (or 2 small) 4-5 sundried tomatoes 1 tsp freshly grated ginger (or 1/3 tsp ginger powder) 1Continue reading “Lentil and Carrots Dahl”
Cecina or Farinata
Cecina or Farinata. Typical Italian preparation based on a few key ingredients (chickpea flour, water, extra virgin olive oil) and easy to make. Naturally gluten-free and plant-based.
Chickpea and buckwheat tacos with marinated aubergines
These gluten-free tacos made from scratch are the perfect way to learn more about your taste buds and get creative with new flavors! Are chickpeas already part of your pantry? They are definitely a staple in mine and I usually try to stock up on both dry chickpeas and flour. If you are not usedContinue reading “Chickpea and buckwheat tacos with marinated aubergines”
A MATTER OF NOURISHMENT 