Veg Borscht


Borscht is a soup coming from the Eastern European traditional cuisine. Seems that there are many different recipes for this soup, this is mine: vegetarian, full of vegetables, rich in colour and flavour. By adding amaranth and lentils, it becomes a balanced meal that provides you vitamins, fibre, carbohydrates, proteins and a little amount of … Continue reading Veg Borscht

Orange flavoured Granola


(read in Italian) Years ago, one of the very first things that I have started making at home from scratch on a regular basis has probably been granola, since I was often not completely satisfied with the shop-brought options. It’s quick and easy to make but it’s also a good way to get more creative … Continue reading Orange flavoured Granola

Let’s start


“A Matter of Nourishment” is a project based on nutrition and chemistry: two areas intrinsically connected. A practical and comprehensive approach to food, nutrition and the science behind it. After years soaked up in chemistry, always keeping a hand in a laboratory, feet in the kitchen, an eye on nutrition texts and breathing in a yoga … Continue reading Let’s start